Jackie Bean, Psy.D.
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Ten Steps to Managing Perfectionism
Perfectionism is characterized by compulsive striving to achieve unrealistic expectations. We typically think of perfectionists as striving for perfection in all or many things they do, but some people hold unrealistic standards for others as well. And still there are some who believe that others will judge them critically and work to meet these perceived expectations of others..nnThere is no positive benefit to striving for perfection regardless of the origin. Perfectionists
November 20, 2006
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Ten Things That Steal Your Energy and Make You Fat
Overeating is an epidemic in America. We all know how we are supposed to eat in order to be healthier, but few of us are able to sustain a healthful eating pattern for very long. There are many reasons for this difficulty and one of the biggest is energy depletion. nnWhen you are depleted and generally drained of energy you lose motivation to care for yourself properly. Depleted states cause us to seek passive, vegetative comforts like television and fatty, high carbohydrate,
July 4, 2006