James Fairfield
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Article
The Key Vitamins, Minerals and Nutrients You Need for Young-looking, Glowing Skin - Part 1
In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What's really terrific is when your skin is healthy, it's likely that the rest of you will be, too. In Part 1 of this article, I'll talk about which vitamins will make you look and feel great. In Part 2, I'll talk about which nutrients you can apply topically for beautiful, glowing skin.nnKeep
April 28, 2009
Article
The Skinny on Fat Stores Reduction
As the body ages, fat begins to find its way to places not so much of our choosing. If you've been battling problem fat areas on your hips, stomach or even back, the good news is that yes, it is possible to make those problem spots go away. nnHere are three basic steps to saying goodbye to troublesome bulges: nnLose weight if necessary: Find out from your doctor how close you are to your ideal weight and whether you're carrying excess fat. Using the body mass index (BMI) prov
April 2, 2009
Article
5 Tips for Maintaining Luminous Skin
In the course of my work at the Center for Aesthetics, I often find that my clients who come in seeking advanced therapies for rejuvenating their skin can also benefit from advice on how to get back to the basics with anti-aging foods. What I tell them is that total skincare starts from the inside out, especially where age-fighting antioxidants are concerned. Here are 5 tips to teach you to find the building blocks for age-proof skin right in your own kitchen. And don't worry
February 25, 2009
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