James Hallmark
Personal Fitness Training
Free
Lose Weight WITHOUT Giving Up the Foods You Love! Expert
James Hallmark Quick Facts
- Main Areas
- Diet-free Weight Loss
- Career Focus
- Author, Weight Loss Coach
ATTENTION! If you want to lose weight, DO NOT go on a diet and do not waste your money on supplements with big promises and no results. DO however eat pizza, hamburgers, french fries, and of course...CAKE!
Introducing "Have Your Cake AND Eat It Too!: How to Lose Weight WITHOUT Giving Up the Foods You Love."
As a Certified Personal Fitness Trainer, Award-Winning Author, and long-time Nutrition Guru, I will teach you the easy to follow and proven methods that WORKED for me to lose over 100 pounds of fat while still indulging in pasta, donuts, and more delicious "forbidden" foods!
This is the book that the "dieting experts" don't want you to read!
Available at http://www.eatjunkfoodandloseweight.com
Free Articles & Book Excerpts
James Hallmark Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Is Creatine Helpful for Weight Loss?
Creatine. You've all heard the word before. But not many know what it actually is. Creatine is made up of three amino acids (amino acids are the building blocks of protein). These three amino acids are glycine, arginine, and methionine. Many use creatine as a supplement to build muscle, in the form of powder, pills, and even in a liquid form which is dispensed by an "eyedropper." Ok, so how does creatine help in losing weight? Don't worry, I'm going to get to that, but first you must understand how it actually works.
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Eat Sugar And Lose Weight!
I know what you're thinking. "This guy must be completely crazy!" "He's actually telling me that eating sugar will help me burn off excess body fat. How can that possibly be true?" Well, for starters, I'm not suggesting that you go hit your nearest ice cream shop and go to town on the largest size available. I also wouldn't recommend wolfing down a couple snicker bars or anything even close to that.
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How A Multivitamin Can Help You Lose Weight!
There are many supplements on the market today that are advertised as the guarantee to your weight loss. Some are marketed towards the bodybuilding crowd, others are genders specific and are marketed towards women only, and others are promise weight loss and energy. In fact, there are so many out there on the market today, that you can lose sight of the supplements that are fundamentally important. These are supplements that you should be taking regardless of your goal, or even if you do not have a goal at all.
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Article
Are You Truly Hungry, Or Do You Just Want to Eat?
Back when I used to work in one of the largest supplement retailers in the world, I used to get all kinds of people who would come in for appetite suppressants. Usually, it was the ladies who would come in for them, but there were plenty of men who would wish to take them as well. "I don't know what it is, I just get so hungry at night," was about the most common reaso I would here from the customers. I thought nothing of it, checked them out, and they were on their merry way. And then something strange happened... a return!
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Article
Your Dream Body In Just 2 Hours Per Week!
Most people hate the idea of having to exercise. They don’t like sweating, taking the time out of their day to do it, the motivation it takes to get started, the intense burning in their muscles during exercise, and the soreness they experience the days following their workout. And you know what? I don’t blame them! None of this is exciting or motivating in any way, shape, or form. Not to mention that lifting weights is extremely monotonous. The weights go up, the weights go down. The weights go up, the weights go down. It’s boring, repetitive, and robotic.
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Article
Eat Candy and Lose Weight!
I recently wrote an article on ezinearticles.com in repsonse to the numerous requests I've received about what people can do this Halloween to ensure that they don't go off their fitness plan. Although Halloween is over, I think the information in this article is relevant to any time you feel like going off of your fitness plan and having a cheat day. Read up and learn how to eat your favorite carbohydrate-laden junk food and still make progress!
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Article
Home Made Pre-Workout Supplement for Awesome Results!
Last week I went into a local Vitamin Shoppe to buy some protein powder. The sales associate behind the counter was nice enough to give me six free samples of different pre-workout products. Among these were three packets of "Pre-Surge" by Athletic Edge Nutrition and three packets of "Muscle Marinade" by Purus Labs. I'm a huge fan of pre-workout supplements and stimulants in general so I was psyched about trying these samples!
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Article
Greek Yogurt Burns Fat!
So I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little bit.
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Favorite Quotes & Thoughts from James Hallmark
Too many people today are victims of the diet and supplements industry, which jams into their heads each day thoughts such as "you need to eat less if you want to lose weight, "you need a fat burning pill," "you need to eat healthy to burn fat," "you need to spend hours in the gym and run everyday."
This is absolutely rediculous. Learn the easy and effective way to lose weight without losing your sanity!
Contacting James Hallmark
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Other highlights
The ebook also comes with 3 FREE months of email consultation. Feel free to ask anything related to health and fitness, even if it's not about dieting. Whether it's gaining muscle, improving your heart health, or increasing your energy levels, you can ask me anything you'd like and expect an response in a VERY timely fashion!