James Pappoe Jr.
Free
Fitness and Strength Performer Expert
James Pappoe Jr. Quick Facts
- Main Areas
- Performing Feats of Strength, Strength and Conditioning for Martial Artists
- Best Sellers
- Author of the book: I, Testify
- Career Focus
- Business owner, speaker, performer
I am a Certified Fitness Trainer, Strength and Conditioning and a Mix Martial Arts Conditioning Coach.
I am the author of the book: I, Testify, which explains a bit of my life story.
I am a Muay Thai competitor and a Mix Martial Artist
I am also a Strength Performer that performs feats of strength such as ripping decks of cards, bending steel and iron, etc. I have performed in different countries such as the island of Haiti. In front of 10,000 people ( not mention being live on T.V.) I have snapped jack chains and crushed teflon frying pans. I also tie in a motivational speech with my performance. I have performed in juvenile halls, events, festivals and churches.
I currently have an online business that helps inform people about health and fitness and a studio where I personally train clients.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Workout Ideas to Make Fitness Fun
Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. However, you have to consider that more and more people are putting up with the boring workout routines because of the alarming increase of heart related diseases and obesity. You have to consider that you have to take care of your body in order to live a happier and more satisfying life.
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Grip Strength
I know a lot of people don't really care about forearm or hand exercise for grip strength, but I personally believe it is very important to not neglect the hands and forearm. For those that are in full contact sports such as boxing and martial arts this will be a good asset for you. Using strenuous workouts on the wrist builds strong bones and strengthens the tendons to where injuries can be rare. It is also proven that it can prevent arthritis in the hands as well as injuriesr
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How To Achieve Good Life and Fitness
How to Achieve Good Life and Fitness How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you're fit, then you're bound to have a good life in terms of being healthy and not being prone to illnesses. If you have a good life, it doesn't necessarily mean that you're already fit, because chances are, you're one of the many people living an unhealthy lifestyle.
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Wanted: Health and Fitness, No More Articles
Wanted: Health and Fitness, No More Articles Your family is every important, and so are each family member's health and fitness. That is probably why a lot of individuals are reading about family health and fitness whenever they have the chance; they read books, magazines, emails, newspapers, e books, and even articles. Almost all of the reading materials can be very confusing, too serious, too in depth, too long, or too complicated. But nevertheless, such materials contain what you need to know.
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Legs
Legs This is one of the most neglected part of the body. You see a lot of these weightlifters that have huge upper bodies, but their legs are as skinny as a chicken. It just doesn't look right. They are neglecting the most important part of their body that gives them balance and strength. I guess the legs are something that doesn't need to be shown off, only the upper body. Well, honestly that is not the whole point of having good size legs.
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For The Overweights
For The Overweights
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1 minute workout
1 Minute Workout
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Body Fitness: Putting It First Into Your Lives
Body Fitness: Putting It First Into Your Lives The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall fitness. Keep in mind that good spiritual, mental, and physical health is the real meaning of fitness.
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Outdoor Exercise and Fitness
Outdoor Exercise and Fitness More and more people are now attuned to their fitness needs. Whether it's an indoor or outdoor exercise activity, they will always take the chance to stay physically fit and healthy. Outdoor exercises are also popular nowadays. Like indoor exercises, you can get a lot of benefits like: - little equipment is needed in order to have a good workout; but there are also exercises that don't require any equipment at all - no more obnoxious people or crowded gyms - no need to drive back and forth a fitness facility - you can enjoy the fresh airr
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Favorite Quotes & Thoughts from James Pappoe Jr.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
-Bruce Lee
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
-Bruce Lee
Contacting James Pappoe Jr.
How to get started
My website www.jamespappoejr.com
I have a few new products coming out. One is a fitness app and the other an ebook and a paperback!