Jamie Stedman
Bsc
Free
Personal Trainer Expert
Jamie Stedman Quick Facts
My name is Jamie Stedman and I live in Llanelli, South Wales. I studied Sports Science at University of Wales Institute Cardiff and have been involved in sport for the majority of my life. Before going into personal training I focused on athletics, representing Wales at youth level several times and winning many Welsh medals in 400m hurdles and triple jump. I also have several years experience coaching a variety of different sports.
If you are looking to improve your lifestyle and make the first step towards a better you I can help.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Brilliant Brainstorming Exercise To Fine Tune The Mind
You will hear the term mindset a lot through life, especially when it comes to achieving your goals. As a personal trainer in Llanelli I know that deciding on a goal is a commitment you have made to achieve something and make a positive step towards a better you. The difficulty of goals varies, a straight forward short term goal e.g. have salad with your food instead of chips tonight will be fairly easy to achieve, you won’t need to fine tune your mindset to achieve this.
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Article
Stay Motivated When You Exercise
Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative feelings, thoughts enter your head such as ‘Why am I doing this?’, ‘What am I going to achieve’, ‘I might as well just go home’. As a Personal Trainer in Llanelli I know that this is an absolutely crucial time not just during your session but for your future development.
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Contacting Jamie Stedman
jamie.stedma 1190@gmail.com