Jan Denise

Free

Relationship Expert

Jan Denise

Jan Denise Quick Facts

Main Areas
Self-love, Intimate Relationships
Career Focus
Nationally Syndicated Columnist, Author, Speaker, Consultant
Affiliation
Omega Institute Faculty Member

Naked Lady, Jan Denise

When Jan Denise experienced the freedom and joy of being exactly who she was, she wanted to share them. She wanted to help others realize that the greatness they had been trying to conjure up was there, buried under the stuff (education, status, money) commonly used to band-aid self-esteem. Her efforts gave birth to her weekly newspaper colum “Naked Relationships,” which is now represented nationally by Creators Syndicate (also under the name "Inside Relationships").

Denise says that nothing has more impact on life than relationship, and there is nothing she would rather write about. All relationships reflect the relationship with self. When we know our essence and align with it, we know the fullness of love. We know oneness with life and love and we can, then, know oneness with a partner.

She is the author of Innately Good: Dispelling the Myth that You're Not (her latest book, which identifies the ultimate fear of not being "good enough" as what triggers empty pursuit, escape, and addiction, as well as all negative emotion, and then invalidates the fear with the truth of innate goodness, or the love within) and Naked Relationships (which brought the science of relationships, the art of loving, and the mystery of spirit together). She conducts workshops and retreats all over the country, speaks professionally for business, charity, and wellness events, and serves on the faculty of the Omega Institute. While home and traveling, she consults with both individuals and couples. And, she frequently accepts invitations for talk radio. She is delighted to offer readers — as well as listeners — compass as they find their own way to nakedness and love.

Denise has learned to live with her heart and mind wide open. She has been a good student; and Life has been an incredible teacher. She shares from a heart that has been there and supports her message with the best of the leading experts from academia (many of whom endorse her work). And, she does it with the zeal and compassion of one who is still learning.

Denise lives on Gleneden, her farm and retreat center in McIntosh, Florida, where she is silly and deeply in love with life and her husband, and grateful for the chance to inspire others to know the best of who they are — the best of life and love.

Free Articles & Book Excerpts

Free Audio & Video Samples

Jan Denise Audio & Video Programs

Jan Denise Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

67 total
A

Article

Bare All to Enchant—in Any Season Summer demands that we bare all those body parts we’ve conveniently layered in sweaters. And if you’re feeling squeamish about that, you’re trying to protect more than just your abs and your thighs from rejection. When you accept the rest of you, you also accept your physical body. You embrace who you are inside and out, regardless of other people’s opinions. Stay with me, though, I’m not just talking about the unconditional acceptance that gets so much hype.

Recently added

A

Article

Commitment is an Ongoing Choice He’s snuggling up to you as though nothing’s wrong, but you don’t even want to be there. How did you end up married to this guy anyway? Right now it seems like any one of three suitors would have been a better option … and you’re still counting. The grass on the other side of the fence beckons. You could use a little wooing and tende ess, from somebody who’s not taking you for granted even after blatantly insulting you.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, SEPTEMBER 25, 2009 Lousy Segments Make for Good Life Often we're so engrossed in snippets of our lives that we fail to see the big picture; but life, directed by the mother of all directors, has a way of bringing the pieces together. Think of your favorite movie. It's tough to find a single segment that conveys the message of the whole; individual pieces range from blissful to horrifying. And it takes all of the pieces to create a great movie -- or a great life. I recently watched "Scent of a Woman" for the third time. Lt. Col.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, OCTOBER 2, 2009 FWB: Friends With Benefits, or Blinders I just explained to my husband that "friends with benefits" refers to friends who have sex.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, OCTOBER 16, 2009 Sex Whys Versus Relationship Why Despite all our science, many men still talk about what women want as though it's beyond their comprehension.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, OCTOBER 23, 2009 Whether You Stay or Walk, Love Well (SET ITAL) I hate to give up on our relationship, but to stay feels like giving up on my dreams. (END ITAL) To walk away from what we hoped -- and promised -- would last forever is one of the most heart-wrenching breaks we can make. It feels as though we're cutting off a piece of ourselves … and we struggle desperately to decide if it's right and if it's necessary. How do we know? Ask yourself: What would I do if I weren't afraid?

Recently added

A

Article

Mirror Reflects Hunger Within Two out of three Americans are overweight, making obesity the second leading cause of preventable death. Instead of eating less, we spend $35 billion a year on weight loss products. We're not stupid; we're in pain. We have an emptiness, a yearning, a hunger … and we're doing our damnedest to satisfy it with food. We can't. So, what is this hunger, and how can we satisfy it? We want to feel connected and secure, we want to have something to contribute and we want to be gaining ground. We want to know that we're worthwhile.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, NOVEMBER 20, 2009 Lose Weight, Change Your Life Last week I asked: How would your life change if you were to lose weight and satisfy the hunger that food can't? To help answer the question, I also posed it to Keith Ahrens, the man I introduced last week, who lost 200 pounds, became a fitness trainer and wrote his memoir "Outrunning My Shadow." "I wish I had a video camera when I see someone I haven't seen in a few years," says Ahrens.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, NOVEMBER 27, 2009 Meet Six Needs and Bond for Life Relationships make for a happy, fulfilling life or a miserable existence. So, why didn't our parents sit us down early on and teach us to do relationships well? If you think about their relationships, the answer might be painfully obvious. There are few people doing relationships well. Some avoid the ugliness by repressing what's felt, controlling what's expressed and avoiding confrontation.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, DECEMBER 11, 2009 Naked, the Only Way to Be In Love I launched this column 10 years ago as "Naked Relationships" to help you experience the ultimate in authentic, loving relationships -- something I had yet to get my arms around. With the zeal of a diligent seeker, I researched love and interviewed the experts in order to deliver the goods on intimacy, passion and commitment. The fairy tale was real, but it was more than a happy ending.

Recently added

A

Article

INSIDE/NAKED RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, DECEMBER 29, 2006 ANOTHER "NEW" YEAR It feels like I've blown too many to get another one. Still, here it is … a brand new year. Somebody knows what he's doing because, after all these years, I'm getting better at life, getting better at love. And here I am trying to share what I have learned from falling down and getting up again. What comes to mind: 1. Life is good. I am good, but no better than anybody else -- no worse, either. 2.

Recently added

A

Article

INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, JULY 24, 2009 Slow Down the Clock As I mentioned last week, we can't stop the aging process; but we (SET ITAL) can (END ITAL) slow it down … and appreciate the blessing of time. A few wrinkles (OK, eventually, a lot of wrinkles) are a small price to pay for what matters on the other side of what doesn't. Seems we have to learn for ourselves that money can't buy love and that we can't really love others until we've learned to love ourselves. That's big!

Recently added

Favorite Quotes & Thoughts from Jan Denise

Coming Soon

Contacting Jan Denise

Jan Denise Enterprises

http://www.nakedrelationships.com

also: www.innatelygood.com

www.jandenise.com

phone: 386-299-6256

How to get started

Coming Soon

Other highlights

Denise's work is all about getting to know and love the naked you. And she is available for one-on-one consultation, as well as group talks and retreats.