Jana Holland

Jana Holland, M.Ed., is the co-owner and founder of SWAT Personal Training in Tucson, and Owner and Director of Life in Motion Life and Fitness Coaching, where she specializes in Women's Wellness Coaching.

Jana is a Board Certified Therapist, and a published author on various subjects including weight loss, motivation, making change, goal-setting, overcoming emotional obstacles. She’s been interviewed on life coaching topics for popular national magazines, including Health Magazine, and Experience Life Magazine.

Jana is a Certified Personal Trainer, and is a former high school teacher and Counselor. When she got her Masters Degree and got involved in fitness training 10 years ago, whe was able to find a way to use skills from each in her career as a life coach, fitness and weight loss author, counselor and mentor in working with women in transition - lifestyle, wellness, weight loss, nutrition and more.

As a Life and Weight Loss Coach, Jana works with clients on goal-setting, staying motivated, and implementing healthy lifestyle habits.