Janet Suzanna
PhD
Free
About Expert
Janet Suzanna Quick Facts
- Career Focus
- Yoga Fitness Instructor
- Affiliation
- Yoga Reviews Guide Inc
Janet Bella Suzanna has been a fitness and yoga instructor for over 4 years.
She has a private studio apartment that she conducts most of her fitness and yoga classes
With Bachelor's Degree in Mass Communications, she is good in interpersonal skills, team building and leadership guidance.
She currently resides in Califo
ia, USA.
Articles by this expert
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Article
3 Common Mistakes Yoga Beginners Should Avoid
As beginners, we tend to explore what we do with curiosity and make mistakes along the way even if we start doing what we learnt. This is quite common since all beginners go through that stage. Having said that, here are 3 common mistakes all yoga beginners should avoid. 1. Not Knowing What You Want To Achieve From Yoga Despite being a relaxing sport, Yoga is still a very broad spectrum in general.
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4 Essential Tips To Find The Right Yoga Class For Beginners
If you are a beginner, you certainly have no idea what to expect on your first day at yoga class. Having said that, here are 4 essentials to find the right yoga class for beginners. 1. Decide On What You Want To Achieve Before Selecting Your Style Different people have different reasons for taking Yoga classes. The most common ones are spiritual, physical and mental health.
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4 Types Of Basic Yoga Postures For Beginners
If you are starting out as a beginner, here are 4 types of basic yoga postures you may consider if you like to improve your skills and take them to the next level. They are: 1. The Cobra When starting out, follow these basic instructions. Lay down with your face prone. Your legs should be placed next to each other together and straightened back with your forehead on to the floor. Place your hands with palms down, just beneath your shoulders.
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