Janna Chan

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Modern plumbing is great, as are HD televisions and chemical-free sunscreen/bug-spray. However, consumer stress often seems a bane of an otherwise ultra comfortable modern life.nnHow many hours have you spent contesting a $4.99 erroneous charge with some poor soul in a vast global bureaucracy? How often does the $9.99/day advertised car rental fee really translate into a $9.99 charge on your bill?nnConsumer stress is unlikely to disappear. However following a systematic appro

October 7, 2008

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How to Feel Better Naturally: Simple Tips for Meditating Stress AwaynnOnce considered an exotic and exclusively spiritual practice, expert doctors and scientists now credit meditation with alleviating a host of physical and mental ailments such as anxiety, depression, high blood pressure, and chronic fatigue.nnBut what comes to mind when you think of meditation? Is it monks wearing enlightenment on their sleeves, drinking super caffeinated green tea, levitating at will, and d

August 1, 2007

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nIt’s Always Personal: Three Ways to Beat Criticism at its Own Gamenn(Part 1 of 3)nnDoes criticism control your life?nnThink about your last argument with a friend, co-worker, employer, or neighbor. Whether the subject matter at hand was missing a lunch date or forgetting to turn the office lights off at the end of the day, chances are the dispute started when someone said something unpleasant to someone else.nnWhen I worked in upscale retail stores stocking $29.95 soft red

August 1, 2007