Jasmine Kaloudis
Yoga Alliance 500 RYT
Free
Holistic Lifestyle Expert
Jasmine Kaloudis Quick Facts
- Main Areas
- Holistic Lifestyle
- Career Focus
- Holistic Lifestyle, Yoga, Wellness, Spa, Travel
- Affiliation
- GE, SpaFinder.com, Yoga Alliance, Yoga journal
Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly. She specializes in working with yoga beginners, the stiff and inflexible.
Favorite Websites
Yoga Credentials and Certifications for Synergy By Jasmine™ Yoga Staff.
• 500 Hour Yoga Alliance Certified Course from YogaLife in Devon, PA 2009
• 100 Hour – Core Strength Teacher Training, Sadie Nardini, New York, 2008
• 20 Hour Thai Massage and Yoga, Ken Nelson, Kripalu, 2008
• 50 Hour Restorative Teacher Training from Yoga Fit, 2009
• 20 Hour ChildLight Teacher Training, Devon, PA 2009
• 50 Hour, Yoga journal Conference, Work Exchange Volunteer, New York 2009
Free Articles & Book Excerpts
Jasmine Kaloudis Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What is Ayurveda?
‘Ayurveda’ (the ‘science of life’) is the most ancient complete system of natural medicine in the world. It was developed in ancient India and refined over the ages. It combines physical, psychological and spiritual therapies in an approach to health that is as relevant to the modern world as it was to the ancient. Utilizing herbs and minerals, proper nutrition and purification and, above all, affirmative ways of living, Ayurveda treats not just the ailment but the whole person and emphasizes prevention of disease to avoid the need for a cure.
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Exercising Safely Before and After Pregnancy
I had just given birth to my third child and was 6 weeks postpartum when I founded Belly Pilates. It was a huge endeavor but I felt that it was important to draw upon my recent experience while it was still fresh in my memory and body. My first task was to design the optimal prenatal Pilates class at http://bellypilates.com.
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Top 100 Mind-Body-Spirit Websites 2011 by SynergybyJasmine.com
Here is my list….My completely subjective list of the top 100 Mind-Body-Spirit Sites.
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Yoga Poses – Directions. Benefits and Dangers of Certain Poses
Yoga Poses – Directions. Benefits and Dangers of Certain Poses. Forward Bends. Directions: Stand both feet firmly on the ground. Bend both arms forward and then clasp behind and up in the air. Benefits: Forward bends are calming, they also provide a nice stretch for the hamstrings as well as a nice opening for the shoulders.
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How to Choose a Yoga Retreat - 8 Things to Consider
Are considering a yoga retreat? You have allocated the time and money and are committed to a meaningful experience. How do you know what to expect from your upcoming retreat? A little forethought, research and proper planning can make your retreat a profound life experience a la Eat, Pray, Love. A little online research will show that there are terrific retreats all over the globe. The abundance of differing techniques, varied locations and contrasting practices may be a bit overwhelming. Here is a checklist of considerations that might help finalize your choice.
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How to Choose a Yoga Teacher - 10 Things to Consider
Compassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they just like performing in front of a group? Are they accepting and non-judgemental about your abilities?
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How Yoga Increases Romance and Intimacy
Research shows that yoga helps manage or control anxiety, asthma, arthritis, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other diseases.Yoga also helps improve muscle tone, flexibility, strength, stamina, boost self-esteem, improve concentration and creativity, circulation and stimulate the immune system.
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Benefits of Practicing Yoga while Pregnant
Yoga when you are pregnant helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Yoga also help you find the time and space to look within yourself, allowing you to openly explore your own intrinsic knowledge about the cycles of life. It is a wondrous opportunity to come together with a circle of women to share and connect with some of the hopes and fears that pregnancy brings as well. A prenatal and postnatal yoga practice can help you:rn- Support your health before and after pregnancyr
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Yoga and Weight Loss
Yoga offers much more than just a way to exercise the body: Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment. Even if yoga only enhanced our physical fitness, the time spent in practice would be fully justified and a great start towards a lifestyle of vitality.
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Couples Yoga for a Romantic Night In - Partner Yoga - Doing It Together
On your next anniversary, her birthday, or just a special Friday night, give a gift that will make a difference in your relationship: a couple's night at a yoga studio. Some yoga studios have special workshops for couples which include soft lights, music and sensual massage. No prior yoga experience is usually required. Try a date-night class, and you both will probably enjoy it so much you will want to sign up for a series of couple's classes. Benefits of Couples Yoga
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Treating Infertility With Yoga - Yoga to Help Conceive
It is possible to increase fertility with yoga poses: restorative fertility yoga postures encourage human body to be more open to conception. It is not about being more flexible and being able to curl your left leg over your right shoulder: this will not boost your fertility: yoga is about balancing body and mind and not only improving your physical conditional and body flexibility.
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Article
Best Yoga Positions for Fertility - Simple Yoga Poses to Battle Infertility
The best yoga positions to aid fertility have a few key things in common: - Increase Circulation to the Reproductive Organs - Balance Hormones - Reduce Stress You made have already heard that inversions like headstand and shoulder stand are powerful fertility aids. Those positions didn’t make our list for one simple reason: they should be done with proper supervision. These poses made our list of the five best yoga positions to aid fertility because they don’t need supervision. In fact, they can be done in the safety and privacy of your home with no risk.
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