Jason Stephenson
Grad Certifificate in Applied Buddhism (Nan Tien Temple Australia 2020-2021)
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About Jason Stephenson, founder of Relax Me Online. Expert

Jason Stephenson Quick Facts
- Main Areas
- CEO and Speaker, producer of relaxation music
- Best Sellers
- Guided Meditations for Sleep, Relaxation music, hypnosis, brainwave entrainment and children's meditation albums
- Career Focus
- CEO, Owner/Producer
- Affiliation
- Relax Me Online Australia Pty Ltd
Jason Stephenson is the founder of Relax Me Online and has been involved in the meditation/relaxation healing field for the past 15 years. He is a meditation leader on Youtube, with his videos having reached millions of views and over 2 million followers on 2 different channels.
The importance of meditation came to Jason in his early 20’s, when he was entering some troubled times in his personal development. Jason says, “I relied on meditation at this time in my life and understanding that there was more to my life than just the surface physical appearances. I will never forget one experience I had whilst meditating in a local National Park , totally at one with nature, and I felt like in those few moments, I had everything I had ever wanted, could want right here right now. It was an intense experience that left me wanting more, and seeking out more.”
Having an interest in Buddhism, Jason attended a 10 day Monastic retreat at Nan Tien Temple in NSW, Australia, where those days really changed his outlook. It was from this point that Jason knew he had to continue on this path of seeking a deeper peace within himself and his world he lives in. In 2009, Nan Tien Temple asked Jason if would like to perform in a Buddhist song contest in Taiwan. It was here Jason performed on stage in Taiwan and won an award in an International Buddhist song contest. Combining his love of music and love of meditation, Jason knew he was on the right path.
In 2020, Jason is returning to Nan Tien University to study deepen his studies of meditation whilst completing his Applied Buddhism and Mindfulness Graduate Certificate.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Good Solid Advice About Insomnia That Anyone Can Use
Given your hectic daily life, you need great sleep at night so get through your busy day. However, insomnia can disrupt even the best laid plans. Read on to find out more about this disorder. An evening massage can often help you drift off to sleep. This is a good relaxation technique and it may make you feel sleepy. Try to concentrate on the massage rather than on extraneous thoughts. This will make it easier for you to fall asleep.
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Use These Tips To Wipe Out Insomnia
Use These Tips To Wipe Out Insomnia Not having the ability to sleep is a very terrible feeling. If you suffer from insomnia, you know exactly how this feels. Insomnia can certainly have a negative effect on your life. Today is the day to end it. The tips presented below will do just that. Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These are very stimulating devices. If you get them turned off, you can allow your body to begin to relax. Turn off all electronic devices at a certain time each night.
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How To Fight Your Anxiety And Win
How To Fight Your Anxiety And Win Anxiety can truly ruin your life, especially if it is keeping you from doing the things you love or being yourself. Anxiety sufferers often cut themselves off from the rest of the world, as this helps them to cope. If you are a sufferer, know that you don't have to go it alone. There are numerous ways to reduce anxiety; further reading can help you recognize some of the ways.
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Healing Our Body through Relaxation Music
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley
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Brainwave Entrainment and Anxiety
Relieving Anxiety with Brainwave Entrainment Many of us have heard of brainwave entrainment and we are also familiar with anxiety. You may be wondering how the two are related. According to clinical studies, brainwave entrainment seems to help reduce the symptoms of anxiety. It is also known to relieve the symptoms of depression and stress, which are both closely connected with anxiety. This finding could bring hope in the lives of many Americans who are troubled by an anxiety disorder. Statistics of anxiety disorder in America
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Understanding Your Brainwaves
The human brain is composed of billions of cells commonly known as neurons. Brain cells communicate with one another with the use of electricity. When several million neurons combine and send signals at a given time, they produce a large amount of electricity in your brain. The electrical activity can be identified using an EEG or other sensitive medical devices to measure the levels of electricity over the areas of your scalp. ‘Brainwave’ is the term used to describe the electrical activity combinations in your brain, due to its wave-like appearance.
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Attain Overall Mental Wellness through Brainwave Entrainment and Binaural Beats
The use of brainwave entrainment and binaural beats for therapy and meditation has grown quite popular over the years. Brainwave entrainment is also known as brainwave synchronization. It is the method of bringing your brainwave frequencies to a certain state of mind by synchronizing them to a particular frequency of sound. In general, it helps you produce an ideal brainwave frequency with the help of an exte al audio influence. For instance, your brain will try to match its activities with the rhythmic beats you are listening to.
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Favorite Quotes & Thoughts from Jason Stephenson
We are afraid, they said.
Come to the edge, he said.
They came to the edge,
He pushed them and they flew."
— Guilliame Apollinaire French Poet
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