Jeff Cannon
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Mediation in 10 Minutes A Day
You Have 1440 Minutes Every Day – Take Ten for Yourself Every day someone tells me how great they feel when they practice yoga. They feel whole and complete and relaxed and alert – all at the same time. Yet no sooner than they leave the yoga studio, does the old stress and worry start to seep back into their life. So quickly at times, that it makes them wonder just how long the healthy benefits of a great yoga workout stay with them.
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Meditation in a Relationship
Mindful Meditation in Relationships Relationships aren’t destroyed by cataclysmic arguments. They are eroded by the little things that happen over time. We’re all excited when a relationship starts. We watch what we do. We edit our actions and mind our words. We gloss over the details because we love the dream of what could be. We sacrifice the now for what we want in the future.
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