Jeff Garofalo
BA, CFT, LFC
Free
"Body Transformations, Lifestyle Changes, Pro Power Nutritional Supplements" Expert
Jeff Garofalo Quick Facts
- Main Areas
- Certified Trainer / Life Fitness Coach / Internet Entrepreneur, Motivational Speaking
- Career Focus
- Business Owner / Motivational Speaker / Personal Image Consultant
- Affiliation
- International Sports Sciences Association / Pro Power Nutritional Supplements ("Dr. Squat") / MAX International Associate
A public biography is not available yet.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
ATTITUDE: Thinking Your Way to the Top!
Possibly the greatest obstacle we face in achieving success in anything is our own "negative thinking!" Self-sabotage has stopped more people from living a life filled with passion. We ask ourselves to many questions in the wrong context. You never know how really good you are until you step out of your comfort zone. People spend more time focusing on what they can't do or don't have. There is a self-fulfilling prophecy that says: "You are what you think about daily." "Man often becomes what he believes himself to be. If I keep on sayingr
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"Eating for Health and Success: Part 1: Carbohydrates and Fats"
Whether you are a person who leads a sedentary lifestyle or someone who trains regularly, one of the most important things you need to focus on besides exercising is nutrition. The key is you should eat 5 to 6 small meals daily so that your blood sugars and insulin levels always be maintained ("as well as your energy level"). Planning your meals ahead of time may take some work on your part but the benefits in the end are quite rewarding. By doing this you are able to keep track of just how much you are eating per meal.
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"Eating for Health and Success: Part 2: Protein and Fiber"
In the article "Eating for Health and Success Part 1" I discussed the two macro-nutrients "Carbohydrates and Fats". This article will explain in more detail the macro-nutrient "Protein" and the essential nutrient "Fiber". Besides it's protective qualities, fiber helps to promote efficient intestinal function and regulate the balanced absorption of sugars in the blood stream.
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The Power of Positive Aging
More than ever before, we are living longer, healthier, and more productive lifestyles. The achievements in both health care and technology in the last fifty years has contributed greatly to our increased lifespan. People nowadays are spending more time and money on ways to improve how they look and feel. Unfortunately, the fact still remains that from a medical perspective the term "aging" has a much greater connotation than positive.
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"Water: The Essence of Life"
The most important nutrient for the maintenance of everyday normal bodily functions is "water". It comprises about 60% of an adult's body and an even greater amount in children. About 70% of our lean tissue is actually water. When looking at a person's body composition, men generally have slightly higher amounts of water in their body than women.
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Favorite Quotes & Thoughts from Jeff Garofalo
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." - Norman Vincent Peale
"The history of the world is full of men who rose to leadership by sheer force of self-confidence, bravery, and tenacity." - Mahatma Gandhi
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." - Steve Young
"Don't be afraid if things seem difficult in the beginning, thats only the initial impression. The most important thing is not to retreat. You have to master yourself." - Olga Korbut
Contacting Jeff Garofalo
I can be contacted by phone at 807-631-9343 or by email to success@jeffreygarofalo.vpweb.ca
How to get started
To get in touch with Jeff Garofalo go to http://www.personalimagetrainer.com and sign in to either my guest book or register to receive from bi-weekly articles sent to your email.
Other highlights
Check out the website http://drsquat.com. They have an amazing assortment of nutritional supplements, sporting equipment, and educational supplies. If you are interested just add my trainer code "119992" and receive additional discounts.