Jennifer Marks
RN, RHN, Yoga Teacher
Free
Nutrition, Yoga, and Natural Healing Expert
Jennifer Marks Quick Facts
- Main Areas
- Nutrition, Yoga, and Natural Healing
- Career Focus
- Author
Diagnosed 20 plus years ago with chronic fatigue syndrome I took natural health courses in in Reiki, Esoteric Healing, and Reflexology to stop feeling tired all the time. I discovered the importance of nutrition while taking my Nursing Diploma, and afterwards became a Registered Holestic Nutritionist and Yoga Teacher. I also learned learned the value of daily meditation, the law of attraction, and reading spiritual material. Wrote two books, Waking Up the Dead: Healing Chronic Fatigue Syndrome and now set up a free video health course using my second book Better Than A Double Espresso: 12 Things You Can Do To Relieve Stress & Gain Energy to help others overcome their health challenges. These 12 ingrediendents that I teach are natural health habits that I practice daily and I find if I don't do one of them then my energy lessens and my health suffers because of it.
My Health Challenge is beginning soon, hopefully by the begin of Feb 2013, if you want to be informed of when it starts you can like my page on facebook, http://www.facebook.com/jennifermarks
She is a wife and mother of Two children, Emily is eight, and David is four years old. Jennifer enjoys helping people and looks forward in teaching others how they can gain energy and be healthy again.
My favourite quote is: "Every day in every way things are getting better and better." Emile Coue
Jennifer Marks Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Stress Free While Doing An Activity And Of Negative Thoughts
Over the years I've learned to observe my body and mind when practicing yoga and meditating daily. This has helped me to be aware of how my body feels and to see if the thoughts that I'm thinking are helping my energy level. In this article I'm going to explain to you how I worked on being stress free.
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Article
Stress Management: How One Key Relieved The Stress In My Day
Numerous years after being tired all the time I woke up to the actual fact that the natural therapy of yoga, meditation, and energy therapy that I was practicing everyday have been assisting me through my day, however I still felt tired for the duration of certain tasks I did. So making the actual commitment to do whatever required to acquire my vitality again I realized that stress management was an crucial component in healing myself of being tired.
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Article
How To Switch Into Healing Chronic Fatigue Mode
Diagnosed with chronic fatigue symptoms twenty years ago at this time there was not a lot of details in existence, no blood work or even urine tested proved that chronic fatigue existed within me, therefore at this time there was not any kind of exact treatment method or cause for chronic fatigue syndrome symptoms, yet I believed that I'd be in good health once again sometime. Four years later I made a dedication to myself to find out my fatigue causes and I spent the next 10 years striving to find one.
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Article
3 Tips To Relieve Stress In Your Day
When I made the commitment to do whatever it took to get healthy and regain my energy I realized that dealing with stress was an essential part of it. I practiced many natural therapies like yoga, meditation, reflexology, and energy therapy which helped me cope with daily activities. But it wasn't the ultimate key that really helped me to relieve stress. I found out that I had this negative vibration within my body, carrying unhealthy beliefs and painful images from the past that triggered a fear or panic signal and stress response when similar situations occurred in my present life.
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Contacting Jennifer Marks
At her website, www.stemcellenhancer.net
Through email: gainenergytoday@gmail.com