Jennifer Regular
BA
Free
Soul-centered Empowerment Coach Expert
Jennifer Regular Quick Facts
- Main Areas
- Authentic Empowerment
- Career Focus
- Online Courses to empower empaths and visionarires
Do you feel you’ve been purpose-driven from a young age? Someone who has so much passion for so many different interests and ideas that you start on many projects only to get overwhelmed by it all and not really accomplishing anything? Sure you are genuinely excited about this new idea, but then become overwhelmed and anxious about whether you could really pull it off. Or maybe you get so focused that you spread yourself thin not knowing when to stop until you’ve burned yourself out. Sound familiar? I know because I’ve been there too. Constantly shifting to be in alignment and needing help to stay focused, move in a clear direction and take consistent action. I learned to take inspired action rather than being motivated by the fear of not getting everything done. I put my best tools and strategies into courses, workshops and programs to help you get into alignment with what you are most passionate about so you can share your gifts of wisdom and direct your energy to really make a difference. I also teach Soul Care so you can recharge your batteries as needed and tune into your intuitive knowing so you can learn to trust what you know you are capable of. Together we will ACTivate your potential and harness the power of purpose in a new life direction. Book your free discovery session here and let’s explore what steps will lead you on the path of experiencing life on a deeper, more vital level.
Free Articles & Book Excerpts
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Jennifer Regular Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Building Resilience Against Compassion Fatigue
Do you feel easily overwhelmed or over-stimulated when there is a lot going on around you? Are you easily affected by the moods and emotions of others and seem to pick up their energy? Has your enthusiasm you once had for life and work waned into exhaustion and disillusionment? If you can relate to these feelings, you may be experiencing “compassion fatigue.” Those most vulnerable to compassion fatigue are front-line workers and those who work intimately or “hands on” with others. When you help people, you have direct contact with their lives.
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Transforming Stress into Ease and Empowerment
Transforming Stress in to Ease and Empowerment Is your life feeling hectic and stressful? Are you someone who tries to please everyone? Are you one of the many who feels responsible for everything and is therefore busy all the time? People complain they have no time for themselves or even worse, feel ashamed and guilty if they do take a few minutes to themselves. Some will even keep the door open to the bathroom while they are in it, just in case someone needs something, not wanting to appear “unavailable” or that they are keep someone from something!
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Elevating Self-Care to Soothe the Soul
I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping enough, and exercising regularly effective in alleviating the kind of stress we were under. Many of my co-workers became disillusioned about being able to help others and ran on adrenaline and medication boosts to get through the day. I just kept pushing to get everything done and make everyone happy, while neglecting my own needs.
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Article
Elevating Self-Care to Soothe the Soul
I started to distinguish the difference between self-care and soul care when I was working in social services in a government corporation. Myself and others were not finding the known strategies of eating well, sleeping enough, and exercising regularly effective in alleviating the kind of stress we were under. Many of my co-workers became disillusioned about being able to help others and ran on adrenaline and medication boosts to get through the day. I just kept pushing to get everything done and make everyone happy, while neglecting my own needs.
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The Lost Art of Women's Intution
While women have become political leaders, ministers, bosses, CEOs and in many cases sole providers, and taken more and more away from home and garden, the masculine energy has become dominant. In many cases women have become more driven, than receptive, more out to meet the needs of others and fight for their right to be in the world, than to be nurturing and guided by mate al instincts and naturally heightened intuition.
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Life Lessons from the Coronavirus Experience
In March 2020 downtow Victoria in British Columbia looked like a deserted town. The noise had stopped. The air became cleaner and the Olympic Mountains and many others suddenly and stunningly came into better view. Similiarly, water became clearer and strangely, everything seemed alive again. And yet, nothing would ever be the same again.
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How can we cultivate mutual respect, love and understanding, even in the face of adversity?
Facing Global Adversity The conditions we have faced globally over the past 18+ months has created a prolonged state of continued polarity and serious misfortune. These conditions have given rise to physical, mental, emotional, spiritual, financial and social adversity. With over seven billion people in the world, comes many different perspectives, beliefs, and actions. How can we build the capacity to lovingly hold it all?
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Consoling Soul: Healing from Heartbreak
Heartbreak is brought on from the death of a loved one, broken dreams, separation from a loved one whether romantic or close friend/relative, the state of the world, abandonment, or seeing harm done to an animal, human, or forests. In fact it can be brought on by many more situations not yet listed. So what does heartbreak feel like?
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Taking Refuge to Restore Balance
There is a saying, or more like an acronym that is used particularly in 12 Step Program circles and it’s HALT. This translates to hungry, angry, lonely tired and is what to become aware of so that you know it’s time to halt. In other words, when you are feeling hungry, angry, lonely and tired, it’s time to slow down, stop, redirect, and step back. It’s a call to rest. This is the perfect time for a reset and it best accomplished by taking refuge.
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Know What It Takes to Cope
Are you feeling overwhelmed by stress and so exhausted that you barely have the energy or time to do the things you would actually enjoy? You are not alone. In fact if you are spending your days in a toxic work or home environment you can look at any one of your co-workers or family members and know this to be true. There is actually over a million people on the internet looking for ways to cope.
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How To Create A Thriving Work Environment
Imagine this: you've just interviewed hundreds of applicants after sifting through thousands of résumés and have hired the best of those with all the skills and right attitude. Your training staff spends hours orienting them to their job responsibilities and the new employees are eager to get started. A few years later, or sometimes even a few months later, they decide to move onto another job with a different organization. Now you're stuck with the same staff shortage you started with and are back to square one. So what would it take for those employees to stick around?
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Are You Struggling for a Sense of Belonging?
Have you ever felt like you were alone in the world? Like you were an observer on the sidelines wondering why it felt so isolating to be seeing the world in a different light? I sure have.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Contacting Jennifer Regular
Email Jennifer at jennifer@lightingthepath.ca
Visit https://lightingthepath.ca (copy and paste link in your browser)
Other highlights
- Healing and Empowerment webinars and online programs
- Soul Mentoring
- Transformational Courses
- Author of Embrace Your Power: A Healing journal of Self-Discovery
- Inspired Living Blog
- Wise Woman Wednesdays on YouTube
- Wisdom Speakers and Seekers Podcast