Jessica Rhodes
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What Core Beliefs are Keeping You From Your Dreams?
"When I lose my temper, I find it difficult to forgive myself. I feel I've failed. [But] I can be calm in a crisis or in the face of death... which may be masochistic of me." - Emma Thompson
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Yoga for Spiritual Wellness
In the west, yoga is primarily used to aid Physical Wellness. While yoga is great for conditioning the body through muscle strengthening and stretching poses, it can also help increase emotional health you as you travel your Spiritual Wellness.
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Improve your Posture & Enhance Your Life
How many times have you heard “Sit up Straight,” or “Stand with your head held high”? Still think they want you to lengthen your spine just so you can look taller? There is much more to posture than just looking good. Good posture enhances physical wellness by strengthening and relaxing the body, encourages deep breathing which promotes better emotional wellness, and attracts others toward you, increasing social wellness. We hunch forward so often in life, hiding our heart from the world. Learning good posture techniques is a subtle and effective way to redefine your presence in the world.
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The ABCs of Detoxing & Choosing the Right Detox for You
What is a Detox? Detoxing has come to be such a romantic word, despite connections with purging, excretion, and withdrawl. As a 123FeelBetter advisor, I have to say, the romantic moments of detoxification stem from the amazing clarity you can experience while detoxing. The less your body relies on the toxic and addictive the more your thoughts switch from erratic anxiety monkey to light and limber bird. A friend describes it in her detoxing blog as follows: “The world moves quickly around me, and I watch it from a place of light and joyous stillness.”
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Quick Tips for Intellectual Wellness
Intellectual Wellness is one of the 7 Aspects of Wellness, the major life areas we need to focus on for creating a complete lifestyle of overall wellness. This wellness aspect broadens our horizons and opens our eyes to all the dimensions of life. If we’re feeling a little bored, odds are we need to strengthen our Intellectual Wellness. When our minds are stimulated, we’re more likely to feel energized and satisfied with life.
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Breathing & Posture for Strength and Weight Loss
When attempting to improve our Physical Wellness, we often jump to extremes. “I am going to lose 30 pounds by eating only raw food,” or “Run 5 miles everyday.” Sound familiar? Starting a new exercise routine, eating a better diet and reaching towards improved Physical Wellness are excellent goals. They can also be overwhelming. Any major life overhaul needs a steady foundation to prevent relapse into the old behaviors of a sedentary lifestyle and poor eating habits.
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Plants and Animals Proven to Increase Health
Plants and animals have long been an integral part of human environments, and they are proven to have positive effects on our wellbeing. They can increase productivity, help ward off depression and make life more enjoyable. Life is defined by living, dynamic energies, and having plants and animals brings that vibrancy into our immediate daily lives.
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Hate your Job? Is it worth it? Questions for Reflection
Your job has an enormous effect on your entire life. That is why Occupational Wellness is one of the Seven Aspects of Wellness. If you don’t do what you love and love what you do, living a full and joyous life is going to be difficult. You spend a huge proportion of your time working. That means in the grand scheme of things: Your work is your accomplishment. Do you feel this to be true? Many of us don’t. We simply work the jobs we can for the pay we think will make us happy. Then, we wonder why we feel unfulfilled.
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How to Find Your Soulmate
Movies make finding your soul mate seem so easy, don’t they? The handsome main character looks across a crowded room, into the eyes of a beautiful stranger, and without words, they know they are meant to be together. Movies are images. They are someone elses’ creations. They aren’t reflections of our world, right? Wrong! Our world is our creation. It is our collection of images, and we have the power to create and interpret. So, when looking for your soulmate, why not search for the most creative, passionate, loving partner we can?
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