Jez Heath
Jez Heath Quick Facts
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Article
What to Never Ever Eat After Exercise
Weâve all been there, feeling a bit worn down, low energy and tired after a work-out. If weâve been doing weight resisting exercise such as yoga, our arms and legs can sometimes tremble and feel weak as well. At these times, we tend to think that eating will help to replenish our energy levels. A quick search on the internet shows that nutritional advice almost unanimously favors "carb-loading" after a workout to help to refuel the muscles. The period immediately after ex
April 13, 2009
Article
Sirsasana (Headstand) â The Queen of Yoga Poses
Sirsasana meaning headstand is considered to be one of the most important yoga poses. Sirsasana is known as "the queen of poses", and the reason relates to the effect it has on the brain and mind. The inversion of this pose causes increased and unrestricted blood flow to the brain. This brings increased oxygen, nutrient and vitality providing energy to the mind, clarity of thought and ease of concentration. nnThe increased blood flow to the head stimulates the pituitary gland
April 5, 2009
Article
What Is Pranayama
nAs we become more familiar with yoga and the Indian tradition of the 8 limbs of Hatha yoga, we are likely to hear of Pranayama or yoga breathing and practice some of the techniques in this limb of yoga. While some styles of yoga encourage the combination of asana and Pranayama (primarily ujjayi breathing), Pranayama is a separate limb of yoga and is usually practiced separately to yoga asana.nnPranayama is comprised of the root words "Prana" meaning breath or life force, "ya
September 21, 2007
Article
Yoga as an Effective Treatment for Back Pain
About 90% of us will suffer from some for of lower back pain during our adult lives. When this happens many of us as back pain sufferers will be given treatment advice that doesn't really treat the underlying causes of our back pain, focusing instead on simply trying to manage the symptoms with painkillers and other drugs. nn But clinical studies have found that most forms of low back pain respond well to conservative (non-surgical) treatments. These simple treatments can rea
August 23, 2007
Article
What is Yoga Asana
Regardless of what particular school or type of yoga we practice, it is unlikely that many of us are really practicing yoga. Rather we are more likely to focus on only 1 of the 8 limbs of yoga - yoga asana.n n Yoga asana are the physical positions and postures of yoga that started were really only starting to develop in importance with the development of Hatha Yoga. While exact dates are not well established, yoga has existed for a lot longer than the practice of modern asana
July 13, 2007
Article
The Stratospheric Rise of Yoga Brings Opportunities and Challenges
Over the last 20 years, the popularity of yoga has increased from nearly no interest to being one of the most popular exercise regimes around. To match the increasing demand for yoga, more and more yoga centers are opening all the time. For those of us looking for something new, or just starting out for the first time, the choices can be daunting.nnThere are many different schools and styles of yoga including Iyengar, Ashtanga, power yoga, Bikram (hot), Kundilini, Viniyoga to
June 10, 2007
Article
Learning to Love the Yoga We All Hate
Listen in to conversations after any yoga session, and we’re almost guaranteed to hear someone discussing this or that yoga pose that they hate and wish they never need to do again – ever.nnBut why is it that there are certain yoga poses that we just dread? We can feel them coming, and start to hope the instructor isn’t going to do it this time. Then we inwardly cringe when the instructor even mentions that posture’s name. Simply recognising our reacti
May 7, 2007
Article
Finding inspiration - can other students improve your yoga?
Many of us that regularly go to yoga classes will have heard the instructor telling us not to look at others in the room, but instead to think about our own practice. There is no doubt about the truth of this advice. When making these comments, the instructors are reminding us to practice yoga without the ego and pride that can lead us to try to compete with our neighbours or make us feel inadequate if we are unable to achieve a posture.nnn Learning from ourselves nnYoga is a
April 1, 2007
Article
Recharge And Relax At Work With These Simple Techniques
Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance.nnHowever taking a short break to complete a few simple yoga postures at your desk can help to relieve stress and tiredness and refresh you for another work session.nnTo help you reduce the effects of working long hours at a desk or in front of a computer, Total.Yoga.Practice suggests you peri
March 21, 2007
Article
Give Yourself A Boost At Work With These Simple, Refreshing Tips
Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance â and lead to ongoing stress and exhaustion when you get home.nnHowever taking a short break to complete a few simple yoga postures at your desk can help to relieve stress and tiredness and refresh you for another work session.nnTo help you reduce the effects of working long hours at
March 21, 2007
Article
Discover How a Commitment to Yoga Can Change Your Life Forever
While itâs true that youâll get out of your practice only as much as youâre willing or able to put into it, a committed approach to your practice can help you in ways that youâve never expected. Indeed practicing yoga could be the platform and motivation you need to completely transform your life.nnThe basic benefits of yoga are widely documented and have been extensively researched. Research into the more controversial benefits of yoga continue â at the time of wri
March 21, 2007
Article
Benefiting from the unbearable - Pain in our yoga practice
Pain is without doubt an integral part of yoga practice. But is it really something that should be avoided at all costs? Of course pain is our body's way of telling us that it's not comfortable with the posture we're holding. Throughout our practice we should be conscious and listen to our body's messages. To really start gaining the benefits of yoga we need to practice to make the unbearable bearable.nn There’s pain and then there’s PAIN nBefore going any further
March 7, 2007
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Learn Yoga Online
Learn yoga online - boost your health with streaming yoga video. Get high qualtity yoga instruction with online yoga video
September 23, 2007
Website
Total.Yoga.Practice
Learn yoga online - boost your health with streaming yoga video. Providing online yoga instruction so you can enhance your health and to grow yourself, mind and body.
September 23, 2007
Website
Total.Yoga.Practice
Learn yoga online - boost your health with streaming yoga video. Providing online yoga instruction so you can enhance your health and to grow yourself, mind and body.
September 23, 2007