Jill Rheaume

Free

Stress Management Expert

Jill Rheaume Quick Facts

Main Areas: Stress Management, Writing

I am a Certified Stress Management Coach and the owner & creator of a stress management website called OurStressfulLives.com. I am passionate about managing my stress to live a happier & healthier life. I share my findings, my ideas, and my passions on my website with the hope that I can help even just one person find ways to manage their own stress more effectively.

I also offer individual one-on-one stress management coaching for those who need a more personal experience and the Stressful Lives Series as an alte ative to to hiring a personal stress coach.

It's easy to offer my Stress Management Workbook to your customers and begin earning income with the Stressful Lives Affiliate Program. Click here for more info!

Free Articles & Book Excerpts

Stress Free Living, free monthly newsletter

http://www.ourstressfullives.com/stress-free-living.html

Jill Rheaume Audio & Video Programs

Stress Relief "Quick Tips" Videos

http://www.youtube.com/user/OurStressfulLives

Jill Rheaume Books

The Stressful Lives Stress Management Workbook

http://www.ourstressfullives.com/stress-management-workbook.html

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

7 total

Article

The Simple Ingredients for a Less Stressful Life

Stress. Stress creeps into all parts of our lives when we let it. We can even be stressed when we're happy. But when we're sad, stress seems magnified like our lives are moving in slides on the big screen. And stress will kick us when we're down. If we're sad, depressed, anxious, angry, or worried, it seems ten times more difficult to get past the stressful events in our lives. Little things can blow up and seemingly take on a life of their own. They take on our lives and even try to take them over. And the big things? Well, we might as well just give up. Right? Maybe for a moment.

Recently added

Article

Biggest Causes of Stress - Do you experience these?

While everyone reacts to situations differently, some of the biggest causes of stress today are common among a lot of us. But the truth is, even though these things are labeled as "causes of stress" the only thing that can actually cause your stress is YOU. Your belief system will dictate what types of things create a stress response within you.

Recently added

Article

New Years Resolutions - How to Make them and Keep them

New Years Resolutions, for most people, are forgotten quickly. Most of us have trouble following through with the promises we make to ourselves each year. However, there are ways to create stress-free New Years Resolutions that work. Why write Resolutions? When you write a New Years Resolution that you actually follow through on, you will accomplish two things. First, Resolutions force you to look at the things you want to change and requires you to set goals.

Recently added

Article

Using a Stress Management Jou al - Why It's More Helpful Than You May Think

Why is using a Stress Management Jou al a good idea for me? There are many reasons. One is that it gives you an outlet to write out your feelings, vent, and work out some conflicts on paper. You can write anything you want because nobody has to see it but you... unless you decide otherwise. Another reason that using a stress management jou al is great is that you can chronicle your stress.

Recently added

Article

Fun Ways to Relieve Stress and Bring Out Your Inner Child

There are many fun ways to relieve stress. All you have to do is get creative and ask yourself, "What do I like to do for fun?" One of the ways you can have fun and relieve stress is through exercise. I know, I know, I can hear you groaning now. But exercise doesn't have to be difficult or boring and studies show that exercise does relieve stress. So don't give up on this idea before you hear me out. Sometimes just getting out and being active in the fresh air is all you need and there are many ways to make this fun.

Recently added

Article

Stress Management for Teens - Tips for Parents on Surviving the Awkward Years

Stress management for teens can be tricky, especially if their stress is displayed by aggressive behavior or through withdrawing from family or friends. So before you approach your teen about their stress, or go overboard in punishing them for the way they display their stress, take a step back and consider the best approach with a calm and level head. When there are two parents in the home, you should always present a united front.

Recently added

Article

Symptoms of Stress - Are You Sure?

There are many different symptoms of stress. Many of us focus only on the mental symptoms or feelings of being "stressed-out". But there are also many symptoms that are physical as well. This can become confusing because without the help of a doctor, it's difficult to know if the physical symptoms you are experiencing are caused by stress or something more serious.

Recently added

Contacting Jill Rheaume

There are several ways you can contact me and each has its own purpose, so please use the most appropriate method for your request or inquiry:

To request a link exchange, visit: http://www.ourstressfullives.com/stress-links.html

To ask your Stress Questions, visit: http://www.ourstressfullives.com/stress-questions.html

If you would like to contribute to OurStressfulLives.com, visit: http://www.ourstressfullives.com/true-personal-stories.html

For general comments, visit: http://www.ourstressfullives.com/contact-me.html

To Join my Affiliate Program, visit: http://www.ourstressfullives.com/stress-management-affiliate.html

For other Joint Venture & Affiliate Opportunities (other than the Stressful Lives Program), please email me directly at jill.rheaume@yahoo.com

How to get started

Finding quality e-products to recommend to your valued customers can be like finding a needle in a haystack! But when you offer your visitors products available from The Stressful Lives Series, you can rest assured that you will be promoting quality, thought provoking, and potentially life changing products created by a Certified Stress Management Coach. Becoming a Stressful Lives Affiliate Member is easy, and every visitor and every sale is tracked for you. All you have to do is sign up and start using the links and banners provided to promote The Stressful Lives Stress Management Workbook today!

Click here for more information or to sign up for the Stressful Lives Affiliate Program!

The best way to learn about a person is to see them in their natural environment... my natural environment is OurStressfulLives.com where I use my passion for stress management & relief to show others how to begin living a happier, healthier, & less stressful life.

Click here to visit OurStressfulLives.com

Other highlights

As a Certified Stress Management Coach, I offer one-on-one stress coaching services to those who want and need a more personalized experience. For more information visit: http://www.ourstressfullives.com/stress-coach.html

Want an alte ative to having a personal stress coach? Get the Stressful Lives Stress Management Workbook! This comprehensive guide and the included companion guides will take you on a jou ey of self-discovery to help you begin living a happier, healthier, and less stressful life! For more information or to purchase your copy, visit: http://www.ourstressfullives.com/stress-management-workbook.html

Do you have a health or wellness website or blog? Do you have visitors that would be relieved to have a quallity resource for stress management tools? Become a Stressful Lives Affiliate Member and earn money while you help your visitors find quality information. For more information, visit: http://www.ourstressfullives.com/stress-management-affiliate.html