Jimmy Hays Nelson
Free
Fitness & Beachbody Expert
Jimmy Hays Nelson Quick Facts
- Main Areas
- Beachbody Fitness
- Career Focus
- Fitness Coach & Business Owner
Jimmy Hays Nelson Beachbody Coach is a self-proclaimed ‘former fat guy’. In his mid 20’s he was an overweight college dropout, who found himself living back at home with his parents. Knowing something had to change, he took action.
Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.
He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!
Jimmy Hays Nelson Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
If I Don't Get Started, Then I Won't Be Able to Fail... Right?
Tell me if this scenario sounds familiar: For some time now you have had this nagging little voice in your head. It comes and goes, but each time the voice gets a little louder and a little more urgent. "Maybe if you changed your eating patterns, you would have more energy. If you had more energy, maybe your performance at work would be better and get you that raise!' "The doctor said if something doesn't change, prescription medication is your only chance of living a 'normal' life"
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How to Get Past Unbelief and Create the Life of Your Dreams
Close your eyes. Take a deep breath. Now describe your ideal life! Ready, Set, Go! What does it look like? Where do you live? Is it a bustling big city penthouse or a quiet cottage overlooking the ocean? Do you spend your days as the owner of a big business? Maybe it is doing mission work for those less fortunate. Or maybe you are constantly flying all over the world as an international music scout looking for the next great sound that will flood the airways.
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The #1 Tip to See INSANITY Workout Results
As a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results. In fact I did an entire article giving people my top INSANITY Workout Tips. Nutrition, Supplementation, Support and Form are all key. But the #1 Tip to see INSANITY Workout Results is.... EFFORT When I say effort I don’t mean to do the workout better tha Shaun T. It doesn't even mean that you keep up with us on the DVD. Heck, if you notice, everyone in the INSANITY Cast is taking breaks as well. Effort is defined as: Exertion of physical or mental power.
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How to Eat Healthy When You Have No Time!
Lately I have been hearing this issue come up with my friends and family. People who want to improve their nutrition, but feel like they don't have time to prepare healthy meals when our society has become overrun with fast processed options that seem more convenient.
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Why It's Important to Eat to Lose Weight
As an experiment I asked the following question: “Your Mid-Mo ing Go-To Energy Boost Snack Is ________.” I honestly didn’t think much of the post. I thought it would be a fun way to see what types of snacks people munch on during their work day. But in asking the questio I found a very disturbing trend. Out of all the answers, 2 responses dominated the list NOTHING COFFEE I hate to break it to you, but neither of those answers are going to yield the results you are hoping for! Coffee and starving yourself will not boost your energy, nor will it help you lose weight.
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Fitness Support - Are Your Friends Keeping You Fat
Who doesn’t remember their mother quoting this phrase dozens of times during our adolescent years? Usually it was in reference to some friend of mine at school that she didn’t quite approve of. But, as I have gotten older I realize that it really applies to all areas of life … yes, even in your waistline!
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5 Free Insanity Workout Tips for Maximum Weight Loss Results
As a cast member in the Insanity workout DVDs, I had the privilege of working closely with Shaun T as he personally taught us how to DIG DEEPER while doing INSANITY. I want to pass along these 5 FREE INSANITY WORKOUT TIPS to you to ensure you get the maximum results you want! 1. GET YOUR MIND RIGHT
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How an Action Movie Could Save Your Life
One unique place I can usually count on to jump-start my fitness motivation is going to the movies. That may be a bit of a surprise since when you walk into a movie theatre you are bombarded with sights and smells of all kinds of tasty treats that will wreck your fitness plan! But that's a different topic.
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The Number One Enemy to Your Health and Fitness Goals
I had the privilege of attending a summit for fitness professionals. There were over 3000 fitness professionals exercising in the streets of L.A.People of all shapes and sizes, amazing weight loss stories, and those just getting started, all in one accord doing their part to end the trend of obesity in America.
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Getting Mad Could Be Your Secret Weapon to Your Weight Loss Results
I truly believe at the root of every person is the desire to be healthy and have more energy. There is a desire to look at yourself in the mirror, stand tall and proud with shoulders back and head held high, excited of the vibrant person smiling back at you. I don't care if you are young or old, male or female; if you're working on getting in shape, a fitness model, or you have 100 pounds to lose... that desire lives within you! So why don't more people act on it? Why do we spend so much time wishing, planning, and hoping something will change?
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How to Cheat On Your Diet and Stay Lean For More Energy
"Did you feel guilty eating that?" I often get this question when I post a picture of my cheat meal one week. The admittance that I cheat on my diet like everyone else wasn't a huge deal, but the issue of guilt associated with rewarding oneself opened the door to an issue that goes beyond goals and discipline. I allow myself one cheat meal a week where I can eat and drink whatever I want. A whole rack of ribs with french fries? If the mood strikes me... absolutely! That meal is something I now look forward to each week, and I enjoy every last morsel, but that hasn't always been the case.r
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How to Eat Healthy While Traveling
This past year I have done quite a bit of traveling. Every time I travel, I can’t help but notice that the size of the American traveler has increased over the past few years. But this really isn’t a surprise! Have you taken a moment to look at the food options busy travelers have at most airports? Most fall into the following categories: fried, whipped, creamed, sugary and lardy! With all of our schedules getting busier and busier, it’s no wonder the obesity epidemic in America is getting worse!
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Contacting Jimmy Hays Nelson
I’d Love To Hear From You! Please let me know how I can help!
Don’t hesitate to contact me if you have any questions about INSANITY, P90X, the Beachbody Coaching program, or any general health/fitness issues!
Website: http://nelsongy.com
Email: ClientCare@nelsongy.com
Phone: 972-360-8441
Facebook Page: Click Here to stop by and say hello!
Google Plus: Click here to join an upcoming hangout!