Joe Palmieri

ACSM, ISSA, FIA, AFI

Free

Weight Loss and Fitness Expert

Joe Palmieri Quick Facts

Main Areas: Fitness, weight loss, bodybuilding, bodysculpting
Career Focus: Health and fitness
Affiliation: ACSM

Joe Palmieri has been involved in fitness and health having been a competitive bodybuilder and power lifter in the late 70’s and early 80’s. His passion grew into a career and he received his first of many certifications in 2001. He now owns Rhino Fitness in Corona, Califo iarnwhere he strives to educate his clients as well as get them into shape. He can be contacted at joep@meettherhino.com.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

3 total

Article

Breaking the weight loss plateau

You are spending a lot of effort to achieve and keep, the body you want. You go to the gym four or five days a week, watch what you are eating and stay as active as possible. However, it’s been some time since you made any real gains. In fact, you haven’t changed much in the last six months. And your motivation is starting to droop. What’s up? Anytime your progress becomes stalled or slow, this is known as a plateau, and this is not where any of us wants to be. So, how do we avoid plateaus? And what can we do to get out of one, once we are there? Simple. 1.

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Article

Metabolism-boosting foods

Losing weight is never easy, and the only safe way to do so is through proper nutrition and exercise. However, you can increase the amount of weight you lose through what you eat. Instead of dieting to cut calories, stick with these metabolism-boosting foods. Boosting Your Metabolism Your metabolism is how you burn calories. When you're not exercising regularly, your metabolic rate slows down considerably. Increasing your metabolism helps you burn calories faster, thus producing quicker weight loss results.

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5 Tips for eating right at the Super Bowl Party

You're going to a Super Bowl Party. And you're dreading the pain of having to deal with all of those tempting, fattening foods. Well, you can survive. In addition to the obvious things, (like avoiding too much beer) these tips can keep you from sabotaging your fitness success. 1. Have a healthy meal prior. If you are satisfied, you are less likely to overindulge. Even if you just have a good old fashioned protein shake before you leave, you will feel more full and not be inclined to eat more than you should. 2. Bring your own healthy dish, vegetables with low fat dip.

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Contacting Joe Palmieri

Telphone: 951-283-9473

Email: joep@meettherhino.com