John Monterro
Certified Trainer
Free
Health & Well-being Expert
John Monterro Quick Facts
Hi - this is John Monterro. I'm a big health and fitness buff. I started off competing at both college and club level in various sports and athletics. Thereafter after getting many requests, I also started getting involved in personal training individual clients and groups.
I'm always looking to help others become better informed and make the right choices when it comes to their health. I find that it keeps me motivated and I like the feeling of watching individuals improve their health and make BIG changes in their lives.
Most recently I have started getting involved in the research of healthy alte
ative smoking products and quitting smoking in general. I find that as someone who has managed to successfully stay away from cigarettes for many years now, I can bring a unique insight into what works and what falls short.
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Smoke Assist - Why Smokeless Cigarettes Like Smoke Assist Are Changing People's Lives
Can Cigarettes Really Be Smokeless? The very idea of smokeless cigarettes seems like an oxymoron - a contradiction in itself. However when you look a little deeper into this new and innovative concept, you will find that it really does make a lot of sense. To start with, the 'smoke' which is referred to in the naming is not actually smoke in the traditional sense. It may look and appear to all intents and purposes, just like real smoke, but it is in fact just water vapor. The Harmful Dangers Of Regular Cigarettes
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Smoke Assist - So How Does Smoke Assist Actually Work?
The Latest Craze In Smoking Alte atives - But Much Healthier! So you have no doubt heard about the latest craze to hit smokers everywhere - electronic smokeless cigarettes. These promise to not only provide smokers with a much healthier alte ative to regular smoking, but just as importantly (to smokers at least!) they promise to do this while giving a very realistic smoking experience. One that is eerily similar to what they experience every day when smoking their favorite regular cigarette. But How Does It Actually Work?
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Smoke Assist Smokeless Cigarettes - Are They What You Need To Cut Down On Smoking?
Regular Cigarettes - A Tough Habit To Kick Cutting back on cigarettes can indeed be a long and drawn out process. So much so, that it is often considered by many health professionals to be one of the hardest addictions to get over. Most people don’t even attempt to give up, and those that do give it a go often throw in the towel far too quickly.
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