John Osgood

JO

John Osgood Quick Facts

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

29 total
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A lot of people have been suffering from stress or anxiety recently, especially with the current economic environment, and they want to find a way to relax without spending too much of their time and money. Self hypnosis relaxation techniques are the answer to this dilemma. It can be performed easily with no cost at all. First, you have to set aside at least thirty minutes and up to an hour of your time where you will be undisturbed. Then, look for a nice and clean place to r

December 28, 2009

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Researchers have studied patients in a hypnotic state and have discovered that there are no significant physical changes in the bodies of their subjects. The patients bodies only seem to be relaxed and slowed down all throughout the hypnotic process. Using an electroencephalograph (EEG) to measure their brain waves, doctors found a change in the rhythms of electrical voltage. Their findings suggest that the brain waves of the patients under the trance state are similar to tho

November 17, 2009

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It may be advantageous for many people to learn hypnosis, it can be a good idea because it has many benefits including helping with weight loss, bringing change within you and even improving your golf and other sports activities! What hypnosis does is draw from what you already have in you, it cannot be used to force someone to do something they would not otherwise do, as is commonly believed, but it does have many benefits and it does indeed work, even though it can work bet

November 11, 2009

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Many times when learning hypnosis, a student is first directed to try self-hypnosis, this gives them time to learn while practising on their own without any outside pressure. This can help to ease any tension or relieve any stress you may have about trying these techniques for the first time. Once you learn these techniques they can become a daily activity that can help you relieve the stress of your day to day activities, handle pressure at work and even help you deal with p

November 4, 2009

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Did you know that one's self-esteem can be improved by using hypnotherapy? As a matter of fact, issues about self-esteem are one of the main reasons why people consult a hypnotherapist. Self-esteem is defined as the way you value yourself. If you love and accept your own self, then you have a healthy self-esteem. This means that you can mingle with other people easily, be responsible for your own life, take care of your body, not be discouraged by other people's behavior and

November 3, 2009

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Nowadays, recreational drugs are the major cause of drug addiction in society, and aside from these types of drug, prescription drugs also possess addictive attributes. When a person takes any drug, the chemistry of his or her body will change. For example, if you have a headache and you take an aspirin, usually the pain will go away, and if you take class A recreational drugs, they will usually give you a feeling of euphoria. After the effects of a drug wear off, the user ma

October 28, 2009

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I have often wondered how mind control works, and if is it at all possible? So the purpose of this article is to explain mind control, while at the same time dispelling any of the myths that surround hypnosis. When we speak of mind control in a hypnotic sense, what we are really talking about is using the power of suggestion to create a positive (or maybe even a negative?) outcome. Understand that when we talk about hypnosis, we are not talking about what you see on televisio

October 6, 2009

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There are many articles, videos, mp3s and courses available on this site to help you understand and learn hypnosis. The techniques available are very powerful, and as they say "with much power comes much responsibility" and that of course is very true. So are there any real dangers using hypnotic techniques on other people covertly, or even on yourself? Hypnosis can be learned by anyone to a certain degree, and therefore using the power of suggestion and delving into the subc

October 6, 2009

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Many people ask “how can I lose weight using hypnosis” and the answer is more simple than you might imagine. Now you may be thinking “there’s no way you can hypnotize me, and I just lose weight” and you would be 100% right, because that is not the way it works. Common misconceptions in regard to hypnosis would have a person believing that they could be hypnotized, and they would then simply follow the commands given, but it just is not that simple. It is a bit more

September 19, 2009

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There are many things in today's society that are not good for us, stress is one of them and is also one of the biggest killers, it manifests itself in our bodies in many different ways.rnThere is positive and negative stress, and it is negative stress that is usually the one we want to avoid. So how do we know when we are stressed? Here is a list of some of the top things that cause stress today, see if you recognize any of them in your life: You work long hours There is com

September 15, 2009

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Aside from Google, people tend to read the latest blog articles and the hottest news from Yahoo. Garnering 20% of all web searches, Yahoo is considered to be the second best search portal (it is actually a directory), Yahoo's popularity is also sure to grow now they have partnered with Bing. To deal with the growing Internet demands in terms of topical social news, Yahoo created an extension called Yahoo! Buzz. Yahoo! Buzz was introduced in February 2008, and aimed to determi

August 13, 2009

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Search engine optimization can be a daunting task, and it keeps getting more and more complicated as online marketing and search engine trends constantly vary, seemingly from day to day. This means that the average business owner has a tough time keeping up with the latest techniques when trying to manage their site’s search engine optimization strategy. In order to achieve high search engine rankings, you need to take a professional approach and either learn the stuff your

August 13, 2009

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