John S. Howard

Article

Blow Up Your Biceps With Supersets

Supersetting involves performing one exercise; and then, without any rest, performing a second exercise that works a similar or opposing muscle group. Only after performing both exercises in sequence do you rest for a couple of minutes. Then you perform your next superset. In Pumping Iron , Arnold Schwarzenegger talks about how great the muscle pump feels. The muscles fill with blood and all and become very hard, swollen and much larger.nn"The greatest feeling you can get in

September 20, 2007