Jon Allmark
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Article
Five Points To Achieve A Six Pack
There is much false information out there when it comes to getting yourself a good set of six pack abs. Companies try and sell you the latest piece of workout equipment, which promises to give you the ultimate ab workout, and guarantee you a perfect six pack in weeks. The only thing that you can really guarantee about these is that you will be disappointed with the results. The simple fact is that they are no quick fixes when it comes to getting yourself a good set of six pac
April 13, 2008
Article
Top Ten Muscle Building Exercises
Weight training is an extremely valuable way of training that should be considered by everyone. Whether you are trying to improve your strength, put on some major size, lose some fat or to improve your performance in specific sports, weight training is essential for the highest level of success. In the past training with weights was left to the bodybuilders. Now after research has moved on it, and the benefits are clear is used widely for many different goals. If you look at
April 1, 2008
Article
Top Ten Body Foods
If you are trying to put on pounds of muscle, lose pounds of fat or even just improve your health, the key to success is food. With all the fast food and junk food in your face in todayâs society, it often becomes unclear as to what is actually âgoodâ for us. We are led to believe that the so called healthy low fat ready meals are what we should feeding out bodies with, when in fact they are packed full of refined sugars, artificial flavours, colours and countless other
March 25, 2008
Article
Top Ten Fat Loss Tips
There are many factors people over look when trying to lose fat. Here are my top ten tips to help you get heading in the right direction.nn1. Create a calorie deficit â This is when you use up more energy than you are consuming. nn2. Exercise over starvation â Burn off your fat through exercise rather than starving yourself with an extremely low calorie diet. Your bodyâs response to being starved is to slow down your metabolism which is the last thing you want when tryi
March 16, 2008
Article
Top Ten Muscle Building Tips
When training for muscle gain, there are many factors that can affect your progress. Apply my ten tips listed below and you will move forward in your quest to pile on pounds of lean muscle mass. n 10. Sleep â This may sound like a strange one to start with, but there are a few reasons why sleep can affect muscle building. If you are not getting enough sleep at night you are seriously affecting the amount of energy that you will have during your workouts, slowing down your r
March 9, 2008
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