Judith Albright
MA, EFT-ADV, PSYCH-K advanced, The Emotion Code
Free
Life Change Expert
Judith Albright Quick Facts
- Main Areas
- Emotional Freedom Techniques (EFT), PSYCH-K, The Emotion Codee
- Career Focus
- Life Change Facilitator, Stress Management Specialist
- Affiliation
- Stress Free Living
Several years ago I discovered that the secret to success lies in the power of the mind, and if we are genuinely going to make lasting changes in our lives it has to happen at the subconscious level, literally from the inside out. It was my desire for a career change that led to pursue advanced training in the energy healing techniques I use today. These include Emotional Freedom Techniques (EFT) PSYCH-K, and The Emotion Code. Since 2005 I have had a private stress management practice in Ft. Collins, CO that focuses on helping others free themselves from negative behavior patterns, resolve emotional issues, and change false beliefs that are keeping them stuck and even limiting their income. At the end of last year I expanded my work by creating online courses based on the experiences of my clients over the years. These are available at https://stressfreeliving.zenler.com.
Judith Albright Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Poverty Mentality – Do You Have It?
It's unclear where the idea of poverty mentality originated, but one of the earliest motivational speakers to talk about it was Zig Ziglar. Poverty mentality is a mindset about money that develops over time – it is a “poor me” attitude that stems from a deep-seated belief that there is never enough. Persistent thoughts and comments such as "I can't afford this..." and "I'll never have enough money to have that..." may turn out to be a self-fulfilling prophecy.
Recently added
Article
Emotions: Are You “Stuffing” Yours and at What Cost?
Throughout our lives we experience all kinds of emotional ups and downs, and while we don’t always remember the specifics about past situations or events, their emotional after effects can stay with us indefinitely. Whenever we are unable to cope with our emotional pain, it may be easier simply to dismiss it or deny its existence. In other words, we “stuff” it hoping whatever we are feeling will stay hidden and we won’t ever have to deal with it. Some of the ways we do this include: • Pretending nothing has happened • Engaging in compulsive behavior • Overeating • Drinking to excessr
Recently added
Article
When Will I Be Good Enough?
Have you spent most of your life feeling unworthy or somehow inferior? How many times have you held yourself back or prevented yourself from doing something you really wanted to do because you were convinced you weren’t “good enough?” This insidious belief is the silent saboteur that prevents us from going to college, seeking a promotion, finding a better job, signing up for the art class we always wanted to take, learning to play the piano, finding the right partner, and on and on…it is a mental straight jacket that prevents us from being anything more than we are.
Recently added
Article
Natural Disasters: Their Long Lasting Emotional Fallout
Regardless of where we live, we can unwillingly and unwittingly become victims of a disaster, either fueled by nature or by human error. A lightning strike in a beetle-killed forest, a single burning cigarette tossed into dry grasses along a road, or a campfire left untended can turn into an out of control infe o that results in major loss of property and even life. A rainstorm can develop into a raging tornado that levels everything in its path.
Recently added
Article
Hooked on Food: Our Emotional Connections to Eating
If there were no other reason for eating other than to fuel our body, would we ever overdose on turnips? Liver and onions? Pickled tongue? Probably not! Then what is it that makes us want to eat an entire bag of candy, a plateful of spaghetti, a super-sized Big Mac and fries, or a box of doughnuts when we are unhappy or bored?
Recently added
Article
Meeting the Challenge of Change
Just like the main character in the 1960s Broadway production of Stop the World – I Want to Get Off, we may long for something better in our lives, but never realize that what we really wanted was right in front of us all along. Too often, it is not until someone or something we cherish is gone that we truly appreciate and recognize the value of what we have lost.
Recently added
Article
Tapping Into Your Hidden Power
For thousands of years, hands have played a significant role in the healing practices of many peoples and cultures. While the concept of “laying on of hands” fell into disfavor for more than 500 years, there is now a resurgence of interest in hands-on healing, both withi Western ...
Recently added
Article
Is Job Stress Eroding Your Health?
“Take this job and shove it, I ain’t working here no more….” For countless numbers of unhappy employees these immortal words made famous by country singer Johnny PayCheck still resonate as loudly today as when he first sang them in 1977. How many days do you get up ...
Recently added
Article
15 Ways to Banish the Holiday Blues
If we are to believe advertisements and the media, the holidays should be a glittering magic time when dreams come true and all expectations are met. While that might happen on TV, in real life people don’t usually resolve all their problems and live happily ever after in an hour. For ...
Recently added
Article
PTSD - The Invisible Wound
It has been nearly 34 years since the Viet Nam war ended in 1975, but to John W. and thousands of others like him, it might as well have been yesterday. John still jumps violently when he hears fire crackers or a car backfire. He still awakens during the night tense and alert for any hint of ...
Recently added
Article
Fearless Flying
Are you a fearful flyer? Does your heart race or your palms sweat at the mere thought of getting in a large metal tube that weighs as much as 395,000 lbs. at takeoff, is 159 feet long (more than half the length of a football field), and somehow manages to stay in the air 35,000 feet above the ...
Recently added
Article
Grief Can Undermine Your Health
Losing a family member, dear friend or a cherished pet is one of life’s most painful experiences. When we lose a loved one there is actually a double loss. Not only do we lose that person’s physical presence, we lose the potential for what might have been. The loss of physical presence can ...
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Judith Albright
"Every person, all the events of your life are there because you have drawn them there. What you choose to do with them is up to you." ~Richard Bach
Contacting Judith Albright
How to get started
All my e-books are available on my website at https://stressfreewitheft.com/ebooks.html. My Successful Selling course can be viewed at https://stressfreewitheft.com/SuccessfulSelling.html
Other highlights
Self paced online courses based on the experiences of my clients over the years. Courses can be accessed at https://stressfreeliving.zenler.com