Judith McElhinney
Judith McElhinney Quick Facts
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Article
How to Use Herbs for Wellness
Whether itâs a tea to relax you after a hectic day, a capsule to help support your immune system or a salve to sooth the bumps and bruises of life, herbs can be an effective, inexpensive and enriching alternative to conventional medicine.rn rnFomentations or Cold CompressesâA simple way to apply herbs is to soak a washcloth in an infusion, squeeze, and apply directly to the skin. A warm application is a fomentation; a cold one is a compress.rn Herbal Baths âAdd herbal d
August 17, 2009
Article
Better Sleep Naturally with Herbs
Most of us have at one time or another had trouble going to sleep, or getting a good nightâs sleep. And for some of us, itâs a regular thing. But it doesnât have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because itâs relatively inexpensive, itâs something anyone can do, and it works. Try adding one of these four calming recipes to your bedtime routine and youâll be sleeping like a baby in no time. BEDTIME BATH Your bedti
August 11, 2009
Article
Herbs on Ice â Summer Teas
Forget caffeine-filled Red Bull and sugar-laden soft drinks. For nourishing refreshment, nothing quenches betterâor is easier to prepareâthan herbal iced tea. There are many ways to take herbs for wellness â a tea to relax you after a hectic day, a capsule to help support your immune system or in a salve, poultice or bath to sooth the bumps and bruises of life. But at this time of year, nothing could be better than an icy-cold herbal tea, prepared with the very best nat
June 25, 2009
Websites & resources
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Website
Frontier Natural Products Co-op
Find a wide selection of natural, organic and sustainable harvested herbs at Frontier. Our top-quality herbs are perfect for making teas, salves, tinctures, tonics and other herbal remedies for wellbeing.
May 21, 2009
Website
Aura Cacia
Add the pleasure of aromatherapy to your life with Aura Cacia's selection of essential oils and ready-to-use skin care products â formulated from 100% pure essential oils, for true aromatherapy benefits for the mind, body & spirit. Find articles on aromatherapy and hundreds of recipes to try for home, body, bath and kids.
May 21, 2009