Judy Milinowski
Behavioral Kinesology, Reiki Master, Inter-Faith Minister
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Corporate Stress Management Specialist Expert
Judy Milinowski Quick Facts
Judy Milinowski offers information, vision, and healing to today's over burdended executives. Judy's years of management, leadership, and executive training and development combined with life long studies of alte ative medicine with indigenous medicine people around the world, uniquely qualify her to elicit deep relaxation, create stress free work environments, and inspire peak performance from individuals, teams and comporations.
Judy was the Executive Director of both Wainwright House, the oldest spiritual, holistic center in the U.S., in Rye, N.Y. and The Center for Holistic Medicine at New York United Hospital in Port Chester, New York. She is the author of A Spiritual Journey From Chaos to Connection, and appears on local cable stations in Building Your Stress Management Survival Kit, a powerful stress management program.
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SelfGrowth articles and saved writing connected to this expert.
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Breathe for Your Life
Alte ative Stress Solution #1 Breathe for Your Life “Stand up straight, suck in your belly, chest out”, these are the instructions most of us have filed away in the folder marked good posture. When we are told to take a deep breath we instinctively contract our bellies back towards our spine. These are the roots of the poor breathing habits we developed in childhood that have marched us staunchly into adulthood.
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Why I Meditate
Alte ative Stress Solutions #2 Why I Meditate
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Simple Silence: Antidote to Stress
Alte ative Stress Solutions Seeking Silence: Antidote to Stress It is easy to become stressed. Financial demands, loss of employment, marital riffs, co-worker conflicts, demanding bosses, problems with children, and health issues can all combine to increase your stress levels. As we know, stress takes a terrible toll on our bodies with serious health consequences such as heart disease and high blood pressure.
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