Julianna Gauthier
Free
Personal Transformation Expert
Julianna Gauthier Quick Facts
- Main Areas
- Mentoring Women in Self-Esteem, Self-Confidence, Self-Love, Personal Growth
- Career Focus
- Author, Business owner
Julianna is founder of RescueYourSelfEsteem.com, a site filled with articles, positive affirmations, inspirational wallpaper and other resources to improve self-esteem, build confidence, and embrace personal growth.
She is dedicated to inspiring women towards happiness by encouraging self-love and acceptance, and by mentoring them on increasing their self-awareness in all aspects of their well-being – emotional, social, mental, financial and physical – to experience positive, lasting personal change.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
7 Ways to Build Confidence
In order to build confidence you have to believe in yourself and be sure that you will succeed at something. It's normal for your confidence levels to go up and down throughout your life, especially when faced with a challenging situation. Nevertheless, you can build confidence with these simple strategies, and a little determination. As a child, your parent had the ability to help you build confidence, through their loving support and encouragement. As an adult, it is up to you to be your own advocate.
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Is Your Self-Worth Down? – 5 Ways to Boost it
Self-worth is the value you place on yourself. As with anything of value, the worth you place on yourself can rise and fall based on events currently taking place in your life and situations you are facing. When you ask yourself how much you are worth, the answer you give is your self-worth. There are many ways to improve your self-worth and the way you feel about yourself, even though you may have ups and downs.
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Self Esteem Down Due to Tough Times? – Give it a Boost
When you’re going through a difficult time in life, it can be hard to think about boosting your self-esteem. It seems hard enough to attempt to boost self-esteem when times are good.
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How to Use journal Writing to Expand Self-Awareness
Are you feeling overwhelmed by complicated or confusing emotions? In order to increase your self-awareness and gain an understanding of why it is you feel the way you do, or react in certain ways, jou aling could be the answer for you. Through jou aling, you can expand self-awareness by identifying and expressing your feelings in writing.
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How to Gain Confidence and Squash Self-Doubt for Good
When you let your mind wander and begin thinking about your dreams, does self-doubt creep in and clobber those hopes and desires? Do you wish you could gain confidence and go after what you really want in life? There are strategies that you can learn to help you gain confidence to pursue what you want and handle any situation that arises. Finding your purpose and your passion is up to you. You are the only one who can fulfill whatever it is that you were created for. Having confidence in your abilities and talents is where that journey begins.
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7 Tips for a Healthy Self-Esteem and a Happier Life
When you have low self-esteem, you are short changing yourself and your ability to strive to be the best that you can be. Having a healthy self-esteem is necessary for living a life full of happiness and confidence. What you think about yourself, both good and bad, has implications on your self-esteem. While it’s not uncommon to have negative thoughts and experience bad feelings about yourself every so often, it’s important to recognize when this is happening. Your thoughts give rise to your feelings, so if you are thinking “I am such an idiot”, you are going to feel bad about yourself.r
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Seeking Happiness? – Learn to Love Yourself
In order to experience happiness and contentment you must learn to show yourself love. Maintaining balance of your mind, body and soul and nurturing each of these is an integral part of providing yourself the love you need. One thing to understand is that you do have the ability to love yourself. You must believe that you deserve to be loved and that you are a valuable human being capable of receiving love. The sooner you can appreciate and accept this the sooner you can begin to take positive steps forward.
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4 Ways To Develop Your Strengths For Better Self-Esteem
While some people have a firm grasp on their unique talents and abilities others have yet to discover them, let alone begin developing them and this can be damaging to self-esteem. When you don’t know what you’re good at or believe that you truly don’t have any talents at all your self-esteem suffers.
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Why Self-Respect is Important & How to Gain It
It is important to have self-respect if you want to love yourself fully and completely. Having self-respect gives you the ability to love yourself for the real person you are on the inside, and not just for your looks or what you do for a living, or what you are able to do. When you have the ability to be proud of you who are, and believe that you have value as a human being, then you have self-respect.
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Tired of Feeling Guilty? – Learn to Resolve It
Do you find yourself feeling like you “deserve” the guilt you are harboring inside of you? Are you more accepting of others’ mistakes than you are of your own? Do you feel like you are carrying a tremendous weight around with you because of being consumed by guilt? Holding on to guilt is never a healthy emotion to carry around and can lead to a great amount of inner turmoil until it is properly released. Common Causes of Guilt
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5 Tips for Using Positive Affirmations to Build Confidence
Is low self-esteem is holding you back from actively living or pursuing the life you deserve to live? If so, then you can learn to rebuild your self-confidence and self-esteem by practicing the use of positive affirmations on a daily basis. Begin to experience the happiness and contentment that you have been missing in your life. When you constantly repeat negative, derogatory statements about yourself either to yourself or out loud, they can easily bring you down and steal the joy right out of you.
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Want to Stop Doubting Yourself And Become More Confident?
It’s not unusual to feel inadequate and incompetent from time to time. It’s when you feel like that more often than not, that it can become damaging and even paralyzing. When you find yourself constantly putting yourself down, it can prevent you from thriving in your life. You become uninterested in trying to learn and better yourself, and wind up discouraged and depressed. Could this be you? Many times self-doubt is rooted in negative childhood experiences. If you were made fun of as a child, it could impact how you feel about your abilities today.
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