Julianna Gauthier
Free
Personal Transformation Expert
Julianna Gauthier Quick Facts
- Main Areas
- Mentoring Women in Self-Esteem, Self-Confidence, Self-Love, Personal Growth
- Career Focus
- Author, Business owner
Julianna is founder of RescueYourSelfEsteem.com, a site filled with articles, positive affirmations, inspirational wallpaper and other resources to improve self-esteem, build confidence, and embrace personal growth.
She is dedicated to inspiring women towards happiness by encouraging self-love and acceptance, and by mentoring them on increasing their self-awareness in all aspects of their well-being – emotional, social, mental, financial and physical – to experience positive, lasting personal change.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 Tips for Using Positive Affirmations to Build Confidence
Is low self-esteem is holding you back from actively living or pursuing the life you deserve to live? If so, then you can learn to rebuild your self-confidence and self-esteem by practicing the use of positive affirmations on a daily basis. Begin to experience the happiness and contentment that you have been missing in your life. When you constantly repeat negative, derogatory statements about yourself either to yourself or out loud, they can easily bring you down and steal the joy right out of you.
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Want to Stop Doubting Yourself And Become More Confident?
It’s not unusual to feel inadequate and incompetent from time to time. It’s when you feel like that more often than not, that it can become damaging and even paralyzing. When you find yourself constantly putting yourself down, it can prevent you from thriving in your life. You become uninterested in trying to learn and better yourself, and wind up discouraged and depressed. Could this be you? Many times self-doubt is rooted in negative childhood experiences. If you were made fun of as a child, it could impact how you feel about your abilities today.
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Self Esteem Down Due to Tough Times? – Give it a Boost
When you’re going through a difficult time in life, it can be hard to think about boosting your self-esteem. It seems hard enough to attempt to boost self-esteem when times are good.
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Is Your Self-Worth Down? – 5 Ways to Boost it
Self-worth is the value you place on yourself. As with anything of value, the worth you place on yourself can rise and fall based on events currently taking place in your life and situations you are facing. When you ask yourself how much you are worth, the answer you give is your self-worth. There are many ways to improve your self-worth and the way you feel about yourself, even though you may have ups and downs.
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How to Gain Confidence and Squash Self-Doubt for Good
When you let your mind wander and begin thinking about your dreams, does self-doubt creep in and clobber those hopes and desires? Do you wish you could gain confidence and go after what you really want in life? There are strategies that you can learn to help you gain confidence to pursue what you want and handle any situation that arises. Finding your purpose and your passion is up to you. You are the only one who can fulfill whatever it is that you were created for. Having confidence in your abilities and talents is where that journey begins.
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8 Proven Confidence Boosters
Do you find yourself wishing you could be more confident? Do you feel powerless to change? Improving your self-confidence is something you can do with the right strategies, and you may even enjoy yourself while doing it! We all know that change can't happen ove ight, but knowledge is power. Once you know the right strategies to implement, you will find your confidence building a little more with each day. Strive to put one of these confidence boosters into practice every day, and they will soon become habits as your self-confidence rises.
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How to Use journal Writing to Expand Self-Awareness
Are you feeling overwhelmed by complicated or confusing emotions? In order to increase your self-awareness and gain an understanding of why it is you feel the way you do, or react in certain ways, jou aling could be the answer for you. Through jou aling, you can expand self-awareness by identifying and expressing your feelings in writing.
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Low Self Esteem Signs
Self esteem can mean many things to many people. As a whole, it can be defined as how worthy we feel to ourselves and to the world. If an individual feels a low level of worth, their attitudes about themselves and the world will be negative, bitter, and disapproving. While in contrast, one who feels a high level of worth has a more healthy view of themselves, develops positive relationships, and finds comfort in the world and their surroundings. Unhealthy self esteem knows no bounds, and can effect anyone of either gender, any race, religion, age and people from all walks of life.
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7 Ways to Build Confidence
In order to build confidence you have to believe in yourself and be sure that you will succeed at something. It's normal for your confidence levels to go up and down throughout your life, especially when faced with a challenging situation. Nevertheless, you can build confidence with these simple strategies, and a little determination. As a child, your parent had the ability to help you build confidence, through their loving support and encouragement. As an adult, it is up to you to be your own advocate.
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7 Tips for a Healthy Self-Esteem and a Happier Life
When you have low self-esteem, you are short changing yourself and your ability to strive to be the best that you can be. Having a healthy self-esteem is necessary for living a life full of happiness and confidence. What you think about yourself, both good and bad, has implications on your self-esteem. While it’s not uncommon to have negative thoughts and experience bad feelings about yourself every so often, it’s important to recognize when this is happening. Your thoughts give rise to your feelings, so if you are thinking “I am such an idiot”, you are going to feel bad about yourself.r
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Help With Decision Making - How To Make The Right Ones For You
Making decisions can be overwhelming sometimes and cause a lot of undo stress. Especially when you base the decision on what other people want you to do. The decisions that make you happy and bring you success are the best decisions. Many times we need help with decision making. While this input is important, always remember that you are the one that has to live with the results. Above and beyond anything else, those decisions must be right for you. Here are some things to take into account when facing important choices: Consider the Source
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Seeking Happiness? – Learn to Love Yourself
In order to experience happiness and contentment you must learn to show yourself love. Maintaining balance of your mind, body and soul and nurturing each of these is an integral part of providing yourself the love you need. One thing to understand is that you do have the ability to love yourself. You must believe that you deserve to be loved and that you are a valuable human being capable of receiving love. The sooner you can appreciate and accept this the sooner you can begin to take positive steps forward.
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Websites & resources
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