Julie Doherty

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Gluten Free Eating made Easy for Coeliac Suffers

So you have just been diagnosed with Coeliac disease and it all seems too much as to where will you start we are going to look at some of the triggers and variants to the disease and also provide you with an easy to follow Menu Plan: Coeliac Disease Trigger Foods:

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Understanding Coeliac Disease

What is coeliac disease? Coeliac disease is an auto-immune disease in which gluten in some grains triggers inflammation and damage to the lining of the small intestine. This affects the body's ability to absorb nutrients.r

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Digestive & Bowel Disorders Explained

In this article I will be discussing with you the possible causes, natural treatments and management and healing options Definition: Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of your digestive tract. Like Crohn's disease, another commo IBD, ulcerative colitis can be debilitating and sometimes can lead to life-threatening complications. Because ulcerative colitis is a chronic condition, symptoms usually develop over time, rather than suddenly.r

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How to Manage & Heal Ulcerative Colitis

On Rising: Have a warm glass of water with a half of a lemon squeezed into it. Then clean your teeth. Breakfast: - Mixed Berry Smoothiern½ - 1 cup of Frozen Berriesr The rind of one lemon (full of bioflavonoids antioxidant properties)rn½ - 1 cup of Paris Creek or Greek yoghurtr You can also add other fruit as well such as rock melon, pineapple, apple or bananar You can include a tablespoon of LSA for extra fibrern½ cup of Almond milkr A Refreshing inclusion can be fresh mintr

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Balancing Your Hormones by Maintaining Healthy Blood Sugar

How many times have you heard about your hormones being out of balance, yes it is quite common. However even though there may be times for the contraceptive pill or HRT one of them isn’t necessarily to balance hormones. By reducing your intake of sugar, especially processed foods that are high in sugar, these include prepacked meals, milk drinks, soda drinks, packaged cereals and breads. By helping our pancreas and insulin levels this will in turn help with balancing estrogen, progesterone, testosterone, DHEA, cortisol, and thyroid that can lead to weight gain and diabetes.

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Workplace Boundaries for Better Health

Whether it be at home in the office both professional and personal boundaries are important. So what do I mean by boundaries. Understanding what is expected of you and what you expect from someone else, knowing what you will accept and will not accept when it comes to how people speak to you, how far you will allow them into your personal space. As humans it is very easy as we get caught up with living life, working our chosen job or career that we tend to forget what our needs and others needs are and what our role is in fulfilling these needs.

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Happy, Healthy Steps to Move from Teenager to Adult hood

Moving from Teenager to Adult hood Happy & Healthyr Going from having everything almost done for you, to only have conce s for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to that of either work or God forbid adult studies.r

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Food for Thought about Medicine Choices Today

Naturopathic Medicine - Is it Alte ative Or Complimentary? The very essence of this ANSWER lies withi YOU!! Naturopathic Medicine is most commonly referred to as Alte ative Medicine. Alte ative to what? It was the very beginning of medicine and is still the medicine for the future - Do you think? As a Naturopathic Medicine is not hairy, fairy about your health, but serious commitment is taken into consideration with every area of your life in order for health and vitality to be an important part of your life.

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Overcome Digestive Disorders

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Overcoming Candida & Chron's with a Yeast Free Diet

If you have Candida or Chron’s, it is beneficial to your digestive track to eliminate yeast from your diet. Yeast can upset these conditions and one of the best ways to heal and support these conditions is with what you eat.

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Menopause is Not Just a Female Problem

Menopause Not Just a Female Problemr Men are affected too! What are the best options for relief from menopausal symptoms? Is the questio I am so often asked. So today’s blog is all about herbs how they vary in comparison to bio identical hormones. Well, it is all about choosing what is going to benefit your body and how it functions not only today but long term. The final decision is always up to us both maybe found effective but which one you choose will be what will work best for you and your Optimal Health.

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Steps to Avoiding Toxic Overload

AVOIDING THE CHEMICAL MAZE THE KEY TO HEALTHY LIVING With eliminating the use of harmful synthetic chemicals we will not only protect ourselves from the ill health and diseases that they can cause, we will be also protecting our environment Chemical Compounds the “Silent Killer” Since world war 11, the reckless use of chemicals has brought about a deadly cocktail that can be found in the water we drink, the food we eat, products which we use to clean ourselves, our clothes and our homes.

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Julie Doherty N.D

Julie teaches the key elements of underlying causes of ill-health & disease. Providing the strategies, treatments & tools that will help you make the changes & adjustments necessary to Master a Life of Optimal Health, Happiness & Vitality

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