Julie Wilcoxson
CPT
Free
Women's Health & Fitness Expert
Julie Wilcoxson Quick Facts
- Main Areas
- Health, fitness, nutrition
- Best Sellers
- Metabolism Makeover ebook
- Career Focus
- Author, Speaker, & Business Owner
- Affiliation
- Transformations 4 Life
Julie Wilcoxson is a mother of two, wife, certified personal trainer, boot camp instructor, online trainer, and owner of Transformations 4 Life. Transformations 4 Life is about empowering women to take control of their life and become the best role models they possible can be. It is our company’s mission to transform women’s lives to reach goals in every aspect of their lives. Our services include, mobile personal training, on line training, e books, nutritional guidance, and boot camps. For more information visit www.Transformations4life.com
Free Articles & Book Excerpts
Julie Wilcoxson Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are You Tired of the Diet Lies?
I’m talking about all the infomercials about weight loss pills and special dumbbells, a certain piece of equipment that will make all the fat go away. Three minutes of this will give you a body as tight as a stretched rubber band with visible abs that would make any fitness pro jealous. Here’s the kicker, you don’t have to give up any foods, and you can eat whatever you want if you just take this pill.r
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Article
I CAN DO IT!!
How many times have you looked at an obstacle or task and uttered the words,” I can’t do this”? I bet if you were being honest here, you would answer that with “I’ve done that plenty of times”. Something I have recently learned that I felt was so profound and really needed to be taught to others was a simple little exercise. Which I will get to in just a minute.
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Article
Are You Taking Your Health For Granted?
What is the one excuse you always hear when you talk to a smoker, drinker, or compulsive eater? “Well you gotta die from something, right?” I mean that is true, everyone does eventually die of something. My question to them is, why would you want to pick the one thing that is slow, painful, debilitating, and preventable? Doesn’t make any sense to me. When I die, I hope it is in my sleep, peacefully and at a very old age. I surely would not pick wearing an oxygen mask, or having a tube breathe for me, or having to undergo open-heart surgery or gastric bypass surgery.
Recently added
Favorite Quotes & Thoughts from Julie Wilcoxson
"Food is not a reward nor a punishment, it is a necessity for life" - Julie Wilcoxson
"People with goals succeed because they know where they are going. It's as simple as that."
- Earl Nightingale
Contacting Julie Wilcoxson
Julie Wilcoxson can be reached at Julie@Transformations4Life.com
How to get started
Visit my website at www.Transformations4Life.com and learn about all my services. I also have a fitness blog at www.JulieWilcoxson.com where you can read some of my daily motivations and fun recipes. I am always available for questions or just motivation.
Other highlights
Fit Diva Moms Fitness Program coming soon....