Kamil Kowalski
Hon.B.Sc., PTS
Free
Practical Action Steps to Transform Your Life Expert
Kamil Kowalski Quick Facts
- Main Areas
- Total Wellness, Health and Fitness, Highest Potential, Motivation, Empowerment, Living Your Passion, Consciousness, Awareness, Spiritual Growth
- Career Focus
- Entrepreneur, Consultant, Trainer, Speaker, Project Manager
- Affiliation
- Practical Wellness Guide, Kowalski Enterprises
Immediately after graduating from University Kamil started an I.T. consultancy and computer services company. Fresh after school, he took the company to a very successful level in a short period of time.
The company provided Kamil with great experience in solution-oriented I.T. Leadership, international I.T. business management, and custom software development. His successful project delivery was attested by strict standards of large financial institutions and telecommunication companies.
Few years later Kamil had a life transforming skiing accident, which resulted with a much needed time off. He spent one month in two hospitals and another month in physiotherapy. This break for healing and full recovery gave him plenty of time to think and decide upon a new course in his life.
Over the next 2 years Kamil went through a massive transformation. He reprogrammed his mind (habits, behaviour, beliefs, awareness), began spiritual growth, fixed his health, and pushed to the highest personal potential.
Kamil is in progress of creating Practical Wellness Guide website, which is a tribute to those 2 years of his life for the highest good of all. His mission is to provide practical advice on achieving the highest potential to those who seek it and to exchange ideas on achieving true peace and happiness.
Free Articles & Book Excerpts
Kamil Kowalski Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Personal Superhealth and 2-Day Common Cold Remedies
True health is harmony between the individual (body, mind, heart and soul) and his or her environment. - unknown Your personal health care is the most important thing as it is the best long-term investment you can do for yourself. In the short term it fixes the discomfort and the mood. In the long term it sharpens the mind, improves sleep patterns and boosts the energy. Body is getting older everyday, so you're doing yourself a favor by getting it to the top shape now.
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Healing Energy & Alte ative Medicine - Help Your Body Heal Itself
On the regular basis, the mainstream medicine to diagnose and treat medical ailments and acute illnesses is the way to go. All the various scientific studies, quality control, rigorous standards, and widely tested effectiveness makes the conventional medicine a logical and safe choice. However, in addition to the regular scientific ways, I am fascinated by the complementary alte ative medicine and treatments as a way to enhance the self-healing power of the body. I have personally experienced the healing power of various pressure point and energetic therapies.
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Article
7 Steps to Stress Relief and Moving Forward
Root Cause of Stress Stress is due to uncertainty (about future or about way to proceed), which comes from lack of clarity on current situation. It can be financial or work related, it can be about big business decisions, it may be due to poor communication with people or a misunderstanding with a partner, or emotional such us lack of relationship and/or love.
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Article
Why Should I Change and Where Do I Start?
Reason One common reason is the desire to change things, because you are less than thrilled about the way things are. You may want to change or improve your health and fitness, your social life, your career or business, your financial situation, or find your own meaning in life.
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Article
My experience with Chiropractic Care - Two Thumbs Up!
I spoke to 3 different chiropractors about my skiing mishap, my uneven body weight distribution (right side was heavier by a few pounds as revealed at a Total Health expo), and about top performance health and long life. I experienced three different levels of chiropractic adjustments, from very strong and physical, through gentle, to purely emotional and spiritual. With the last one, I've seen people crying and laughing at the same time as deeply set emotions were released free.
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Article
Personal Safety, Security and Martial Arts - Can You Be More Fluid & Dynamic?
To be more fearless and confident in difficult or dangerous situations, you have to learn personal safety skills. You need to be knowledgeable about what resources to access in emergencies, and you should know how to assess and confront danger both physically and mentally.
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Article
Nutrition and Cooking: Becoming a Healthier Person - Eat What You Need, Not What Want
Sometimes eating healthy isn’t easy, but there comes a time in your life (preferably sooner rather than later) when you realize you have to start eating healthier. This is what happened to me. In my journey to becoming healthier, I started by eliminating alcohol, sweets, saturated fats, white bread, and coffee from my diet as much as I could. The truth is, the best thing you can do for yourself is make your health your #1 priority. Maintaining your long-term health is your best insurance for avoiding the costly, painful, and lengthy recovery if you were to get ill.
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Article
Personal Image and Appearance - Creating the New and Successful You
In 2008, I researched the effect my appearance had on how people view me and how they treat me. I recognized the impact the appearance can have on anyone’s daily life, and I wanted to figure out ways to improve it. The reality is people judge you in the first few seconds of meeting you. If you don’t have the image you want, you won’t feel good about yourself and others won’t recognize your qualities either. Someone who’s polished tends to come across as attractive and trustworthy, while someone that doesn’t look sophisticated will be perceived the opposite way.
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Article
Cleaning Up the Clutter - Invite and New Fresh Energy
In today’s world, we are drowning in material, informational, and emotional clutter, which gets in the way of our health and sanity. When we focus too much on those things, we lose focus on ourselves and our personal well-being. We can’t reach our full potential when living in a negative environment, so we need to clean up the clutter to create a more positive space where we can thrive. I want to show you how you can reduce your life’s worries and begin to live in a more positive way.
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Article
Weight Loss Success - Shedding 35 pounds and keeping them OFF!
How did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier life. There are many causes of weight gain including family history, emotional issues or stress, and unhealthy life style. I went through the entire process in stages i.e. talked with my mother about childhood weight, evaluated my diet and habits, and started an exercise regime.
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Article
Fitness Workout that Works - My Experience with Personal Trainers
Pursuit of Performance It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting Premium gas into Ferrari Enzo – maximum performance and a priceless feeling!
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Article
Efficient Gym Workout - In and Out in 34 minutes
With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made a commitment to myself that I will be in the gym 5-6 times per week. I am already witnessing a boost in my daily productivity and overall well-being.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Kowalski Enterprises
A Transformational Leadership Organization promoting valuable contribution and positive change in the world. By empowering people to make a living by promoting own talents and passions, we envision well-being of local and global communities. We are seeking like-minded partners to co-create win-win-win solutions.
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Website
Get FIT Body Now - It's all about Ideal Body Composition
Get Fit Body Now is about achieving an ideal body composition in a healthy, natural and wholistic way. It is about feeling energetic, staying positive and enjoying great mood every day. Get Fit Body Now is about proper Nutrition and Exercise made easy.
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Favorite Quotes & Thoughts from Kamil Kowalski
Dare to have a purpose. Dare to make it known.
- G.Hunter
Success is a progressive realization of a worthy ideal.
- Earl Nightingale
The most important investment you can make is in yourself.
- Warren Buffet
I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.
- Albert Einstein
If you're going to be thinking, you may as well think big.
- Donald Trump
Those who sit in the circle of their own creation are the ones who are truly peaceful and happy.
- unknown
The way to get started is to quit talking and begin doing.
- Walt Disney
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
- Mark Twain
Inner silence is the place of silent knowledge where you know everything, and you can see that there are multiple choices.
- Heloisa da Silva Porto
Appreciation is a key that will unlock the doorway to the new world.
- unknown
Success: To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded!
- Ralph Waldo Emerson
Contacting Kamil Kowalski
ADDRESS:
Practical Wellness Guide
2100 Bloor St. West, Suite 6300
Toronto, Ontario M6S 5A5
WEBSITES:
http://www.practical-wellness-guide.com/
http://www.executivevision.ca/
http://www.kowalskienterprises.com/
Facebook URL:
http://www.facebook.com/PracticalWellnessGuide
Twitter URL:
Other highlights
Practical Wellness Guide is about wholistic and practical wellness tips for busy people. Get pleasantly empowered with inspiring support and motivational tips in all areas of your life. Read about Life Makeover, Personal Health and Fitness, Healing Energy, Effectiveness, Making Money and more.
Kowalski Enterprises is a Transformational Leadership Organization promoting valuable contribution and positive change in the world. By empowering people to make a living by promoting own talents and passions, we envision well-being of local and global communities. We are seeking like-minded partners to co-create win-win-win solutions.
Get Fit Body Now is about achieving an ideal body composition in a healthy, natural and wholistic way. It is about feeling energetic, staying positive and enjoying great mood every day. Get Fit Body Now is about proper Nutrition and Exercise made easy.
Executive Vision is about materializing and supporting your big vision through business and IT services. From brainstorming your big idea to strategizing the best direction, EV can be with you every step of the way. Executive Vision is a solution and people oriented organization collaborating on creating win-win-win solutions for the highest good of all.