kare Hood-Caddy
Life PhD
Free
Happiness Anyway Coach and Author Expert
kare Hood-Caddy Quick Facts
- Main Areas
- Teaching Tools and Techniques for People to be "Happy Anyway"
- Career Focus
- Coach, Author and Speaker
It's all about being happy--isn't it?
When I'm coaching someone to be more skilled in their relationships, have more commitment to their creative awesome health, or be more of an expert in working their finances, the outcome is always to be happier.
So why not just start with that?
Recent studies show that happiness can be taught. Even though we have a predispositioned happiness 'set point" that determines about half of our happiness, the REST we can create.
How?
By setting down new pathways in the brain that will create news ways of thinking and feeling.So, instead of running around out there trying to create well-being through your circumstances, you can learn how to do that yoruself through some specific tools and techniques. That means you can change negative and energy-sucking habits, thoughts and emotions to postive, life enhancing ones AT WILL!! Isn't that the ultimate freedom? To be able to create yourself happy anytime, anywhere through your own skill set?
I have developed a course called "Change Your Energy, Change Your Life" that will help you do just that. Check it out by hitting this link: http://www.audioacrobat.com/note/C59LRWHQ/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Ten Top Ways To Be Happy
TEN TOP WAYS TO BE HAPPY: 1. Notice what pleases you. Most of the what makes us happy day to day is the little things--the cup of tea/coffee in the morning, a friend/child's smile, a breeze on our skin. Don't miss these moments. So often we glide right by them. Don't. Stop and notice these small 'pleasures' 2. When you have a happy moment, let all of your senses swarm around it. Taste it, touch it, smell it, hear it, really see the colors of it. Then make it more vivid. That means when your roving mind starts pulling away, bring it back for a moment.
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Article
Meditation and Happiness
Most of us think of happiness as something that just happens. Or doesn't. But recent studies are showing that happiness can actually be learned. How? Through meditation. Dr. Richard J. Davidson, PhD, who teaches at the University of Wisconsin–Madison, has been using brain imaging to "map" the brain of people while they were meditating. In one study, he mapped the brains of employees at a biotech company after they had completed a course that taught them to meditate for three hours a week.
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Article
Ten Top Ways to Have More Positive Energy
With our environment consciousness these days, we are all being careful to ensure we use energy wisely. But what about our personal energy? Just as we want to make sure the heat doesn't leak out the windows and doors of our houses, we need to have the same awareness of the energy leaks in ourselves. Here are some tips to make you a better ecologist of you own energy: 1) Write down your energy expenditures.
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