Kat Smith-Starlove

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Optimal Health and Strategic Illness Prevention Expert

Kat Smith-Starlove Quick Facts

Main Areas: Health Education, Coaching, Speaker, Author
Career Focus: Health Coaching, Health Educator, Author, Combining Western Medicine with Natural Medicine and Spirituality, Empowerment
Affiliation: Health for Women, Healthy Changes For You

Kat Smith-Starlove is the founder of www.healthy-changes-for-you.com, which is geared towards educating and coaching families about healthy lifestyles and www.healthsiteforwomen.com, which is geared towards women's health, spirituality and balance.Kat has been in the health care industry for over 20 years. Her experience ranges from working as an RN in labor & delivery, ICU, open-heart surgery, and ambulatory care. During her nursing career she worked her way up the clinical and administrative ladder from staff nurse to her last position in nursing, that of Vice President of Clinical Services at an innovative speciality hospital in Ca. She worked on this project from the beginning of the planned hospital and managed and prepared all clinical services for licensing and opening. After completing and running this project for 5 years, she took a sabbatical and traveled throughout Europe and Asia combining exploration of different cultures, learning about health care in other countries and becoming aware of her own spiritual path. It was at this time that she decided to change paths and invest her energy in teaching people about health and prevention standards as well as studying spirituality and how it plays a role in our health and lives. When she was in Asia she studied different health care ideas and theories and now routinely incorporates some of those more natural and historical ideas into practice with Western medicine theory.

Kat has been coaching and teaching health education and prevention tips to people of all ages for 15 years and has a passion for empowering families to understand their health and gain awareness to be their own advocate and learn modes of treatments and prevention. She has incorporated Holistic and Natural therapies into her knowledge of Western/Traditional medicine for overall health. Kat continues to study how spiritualism and new age therapies can be intergrated into a traditional medical plan.

The body is a complex system and Kat believes that some of the best defenses can be natural ones. Incorporating mind, body and spirit and becoming fabulously fit and healthy are all part of your overall health index. She specializes in weight issues, and includes fitness and nutrition as part of her health coaching.

Living a Long Life

The Connection Between Spirituality & Your Health

Heart of Hearts

Become Fit & Empowered in Life

What is Your Motivation To Exercise?

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

How Does Spirituality Affect Our Health?

How Spirituality Affects Your Health Recent studies have shown that spirituality could be as important as fitness or nutrition for your health. Stretching this point even further some scientists believe that not having any spiritual beliefs could be a potential risk factor for a person. Researchers have found that in general, people who are spiritual have a more positive outlook on life and look at disease or illness in a different way than a non spiritual person. But, what do we mean by the term spirituality?

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Favorite Quotes & Thoughts from Kat Smith-Starlove

Teaching people prevention tips and educating them to promote optimal health is my passion! I believe that we are empowered when we are fit, trim and healthy.

Contacting Kat Smith-Starlove

To join the Circle of Women at Health for Women visit: http://www.healthsiteforwomen.com

To gain knowledge to help the whole family with health issues and prevention tips visit:

http://www.healthy-changes-for-you.com

You can also e-mail Kat at kathrynsmithrn@aol.com for further information.