Katalina Olivera
Certified Professional Coach
Free
Katalina Olivera - Wellness Coach Expert
Katalina Olivera Quick Facts
- Main Areas
- Life Coaching
- Career Focus
- Coach and Speaker
Katalina Olivera Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
To Become Your Best Self, Consider A Coach
Thanks to people like Tony Robbins, Jack Canfield, and Oprah, hiring a coach isn’t just for the elite and very wealthy anymore. In the past decade or so, the coaching field has really come to life. I myself hired a life coach about eight years ago because I was felt trapped in my career and I was just about broke. I was a single mother of a teenager working 50 hour weeks and could barely pay my bills.
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Article
Vitamin D Deficiency - Another Epidemic?
You may have heard talk lately of Vitamin D deficiency and how common it has become. There are various factors that are contributing to this including environment, the food we eat and our lifestyles. Most Americans are inside all day under artificial lighting – could this be the primary reason we have seen such a wave of people who are vitami D deficient? We’ve also gone from sun worshiping to sun fearing – another contributor of the D deficiency.
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Article
Don’t speak “about” your matters – speak “to” them!
Don’t speak “about” your matters – speak “to” them! Are you one of the many people who have felt the need to pair down their social media contacts lately? Or have you noticed that you just don’t enjoy being around certain people or groups any longer? I was recently called to eliminate some social media connections because the words they would post were far too often promoting negative thoughts and feelings. This spreads like wildfire and we need to be careful about what messages we are sending “out.” Not only do our words define us, they affect others.
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