Katherine C. H. E.
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Top 5 General Health Benefits of Meditation
We’ve all heard about the health benefits of meditation. Scientists have been busily cataloging them for many years now. Each study brings more “proof,” but anyone who meditates experiences the good results right away. These are the five core health benefits of ...
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Affirmations: Make Them Work for You
We’ve all heard of affirmations – they are little phrases that, if we think over and over, will help us achieve some goal (feeling better, greater financial abundance, success in an endeavor, etc.) How do affirmations work? Well, our conscious and subconscious minds are always at ...
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Law of Attraction and Flowers
It is important to note that the Law of Attraction operates on an energetic level. For instance, two smiling people who look bright and cheery on the surface won’t necessarily be drawn to each other because it is the Energy behind the smiles that is important. So, if one smiley person is ...
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Love Your Ego
This is a different approach from some popular philosophers of the moment, but stick with the thinking here, and perhaps you’ll join the ego-lovers, too. Without an ability to understand yourself as an individual consciousness, you cut yourself off from the fun of this time-space reality ...
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Meditation and Mind-Wandering
Meditation and Mind-Wandering I've been meditating off and on since I was about 13, and I have read tons and practiced ALL SORTS of different kinds of meditations. My conclusion: there is no one right way or wrong way to meditate. It can be helpful to have different approaches to use at ...
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