Kathy Levac

MS MQT

Free

Relaxation Coach Expert

Kathy Levac Quick Facts

Kathy Levac RN MS MQT is a respected author and national speaker with over 20 years of experience in health care and helping people improve their lives. She maintains a blog at http://www.relaxedandalert.com/?cat=25/ posting a daily motivational message that includes practical tips and motivational thoughts to help the senior community be happier and more productive.

Kathy Levac Audio & Video Programs

DVD – Qigong for Seniors

http://www.relaxedandalert.com/online-shop/qigong-for-seniors/

DVD – igong for Seniors – Sitting Version

http://www.relaxedandalert.com/online-shop/qigong-for-seniors/

DVD – Anti- Aging Relaxation Techniques

http://www.relaxedandalert.com/online-shop/qigong-for-seniors/

DVD – Tai Chi Easy 8 – Integral Tai Chi

http://www.relaxedandalert.com/online-shop/learn-tai-chi-easy/

DVD – Tai Chi Easy

http://www.relaxedandalert.com/online-shop/learn-tai-chi-easy/

DVD – Tai Chi Movements

http://www.relaxedandalert.com/online-shop/learn-tai-chi-easy/

DVD – Inner Balance

http://www.relaxedandalert.com/online-shop/learn-qigong/

Kathy Levac Books

Qigong for Seniors - A Wellness Program

http://www.qigong4seniors.com/

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total

Article

A series on breathing techniques to help you relax

How Do You Breathe? Put your hand on your chest and a hand on your belly. Take a deep breath. Which hand moves more? The top hand or the bottom hand? When we are born we are belly breathers. Watch a baby breathe and you will see that his whole body moves, butespecially his belly. In kindergarten we are still belly breathers. By fifth grade we have converted almost 100% to upper chest breathers. This learned breathing pattern is an unconsciously modeled for us by our parents and community. We change to match our high stress society. Belly Breathing is our natural way of breathing.

Recently added