Katie Di Lauro
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Health & Wellness Expert
Katie Di Lauro Quick Facts
Katie Di Lauro is a registered dietitian nutritionist at Tri-City Medical Center, a full-service, acute-care hospital located in Oceanside, Califo ia. Katie brings her 14 years in the wellness industry, as an individual and corporate wellness educator. Katie is truly passionate about wellness and helping her clients achieve their goals through education, motivation, and accountability.
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Are You Addicted to Carbohydrates?
Carbohydrates, at least in America, have been getting a bad reputation. Blamed for a national epidemic of expanding waistlines, this macronutrient is under fire. And for those who can resist the bread aisle, low-carb diets remain an incredibly popular means by which to lose weight and sustain weight loss, villainizing carbs even further.
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How Much Protein Do You Really Need?
Trying to determine how much protein you need can feel like trying to solve a complex algebraic equation with multiple changing variables: What is your age? What are your goals? What is your activity level? Each person has unique needs and responds to inputs differently; the amount of protein you should eat depends on so many factors, there could never be a one-size-fits-all prescription.
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