Katy Kvalvik
Free
High-capacity performance and communication Expert
Katy Kvalvik Quick Facts
Katy Kvalvik is the creator of the Harmony Method® – a blueprint for work-life harmony – and the founder of Southweste Empowerment, a company that provides personal and professional development services to transform and inspire today’s leaders. She has been inspiring women and men all over the world to be empowered, lead their best lives, and achieve optimal, lasting results since 2009.
Katy is a graduate of UC Berkeley as well as a certified executive coach, board-certified health counselor, certified trainer of Neuro-Linguistic Programming (NLP), certified yoga instructor, and business mentor. She is an expert in advanced communication skills for high-stakes conversations and presentations, influence and negotiation, and leadership development.
Visit www.Southweste Empowerment.com and www.KatyKvalvik.com.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 Tips for Shutting Out Distractions Once and For All
How awful is it to be distracted and not get any work done? It feels like you’re running in circles working on something for hours, but little actually gets done. I know. I’ve been there. That’s why I want to give you five tips for shutting out distractions once and for all. #1. Goal Setting and Time Management The first step to avoiding distraction is to get clear on where your time and effort needs to go. The second is to discover what distractions are most likely to keep you from getting there.
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Feeling Tired in the Morning? Read This To Have More Energy All Day!
One of the worst feelings is waking up in the morning, knowing you have a full day ahead, and already being exhausted. I know that I personally experienced this for years, and a lot of my clients struggle with this as well. Trust me – you are not alone. I want to share some of my top tips for how you can maintain a higher level of stabilized energy throughout the day and sleep better at night. #1. Eat Smaller & Earlierr
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Identifying and Overcoming the 4 Main Causes of Stress
Stress is a big deal. It has been linked to the majority of disease states and many overall health issues. That is why getting in front of stress, working with it, and building up a resilience to it is so important. What are some root causes of stress? Let’s slow down and go over four main causes so we can overcome them! #1. No plan and no strategy.
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