Katy Rickman
PFT, NS
Free
Fitness and Wellness Expert
Katy Rickman Quick Facts
- Main Areas
- Fitness & Wellness
- Best Sellers
- AcuPoint Low Level Laser Therapy Training Manual
- Career Focus
- Author, Speaker, Therapist, Fitness Expert
- Affiliation
- International Fitness Professional, Laser Therapy
Katy Rickman is one of Redondo Beach’s top Personal Fitness Trainers. She began training people in the mid 90's. She trained and trained with top fitness celebraties, models and actors. Being a International fitness model and competetor herself, gracing the cover of several International Fitness Magazines being featured in Ironman and Playboy her first year in Califo ia. Since then she has become a mother of two and still competing in the Freestyle International Fitness competitions with George Snyder.
As a docent for her local school she teaches the children in the Live Well Kids program how to make healthy food choices, read labels, and taste new foods to help them learn how to eat for a healthy life.
At the amazing Spectrum Club in Redondo Beach she works with clients on all levels of fitness. As well as creating healthy meal plans and yummy recipes for all age groups.
Free Audio & Video Samples
Katy Rickman Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Being A Kid
Yesterday as I was watching my kids play after school in the play yard I was thinking. As a professional fitness trainer and nutritionist I’m looking at the kids posture, shape and gate as they move and play. OK, why was I doing this? I’m wondering where it is in life we start to move less, ...
Recently added
Article
Calcium/Magnesium
This ever happen to you? You’re having a killer workout then out of nowhere stopped dead in your tracks. Your muscle pulls at you with incredible force seeming to withdraw into its self. You push and massage trying to ease the spasm stretching and twisting, all the time wondering what did I do ...
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Favorite Quotes & Thoughts from Katy Rickman
Have you seen what they serve your kids for lunch at school? no wonder they take guns and shoot people.
We all need to consider our thoughts, actions, and words against others and ourselves. This
seems to have a toll good or bad on our physical health and well being.
I believe we all know what to eat and how to exercise but why don't we?
Its hard to believe in a government that encourages so much toxicity in our lives.
katy rickman 2008
Contacting Katy Rickman
email: katys4cookies@aol.com
How to get started
Send me an email at katys4cookies@aol.com ask some question and we can get started. If looking into Low Level Laser Therapy depending on your state its simple and effective. If you are looking for that new modality to add to your current work this is it and I have the most affordable training available but don't let that fool you into thinking its not effective I've been in laser therapy for 5 years working with thousands of addicts.
Ifrnyou are looking to start a new eating plan to stay with you for life Irnhave the program for you. Its excel based so easy to use and sorneffective. This program along with exercise took me from 14% body fat to 8% body fat in 6 weeks to place 4th in the Fitness America Newr York. I've since seen many of my clients lose 1 to 2 pounds of "body fat" per week that isn't just water or muscle but body fat. I can make that happen for you its just a matter of planning ahead.