Keith Bray
BA,CALC,MCLC
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Keith Bray Quick Facts
- Main Areas
- Life Coaching, Life Recovery,Coaching client wins
- Best Sellers
- A New Earth, The Power of Now, Laws of Attraction, Alcoholics Anonymous (Big Book)
- Career Focus
- Coach,Mentor, Speaker
- Affiliation
- Keith Bray Associates LTD.Markham Board Of Trade,Lindsay Chamber of Commerce, Certified Coaches Alliance
Keith Bray is a Partner/Coach with Lindsay,Ontario based Coached To Success and Hope & Serenity-a division of Keith Bray Associates (1990). As well as completing university, Keith is certified as a Life and Addictions Coach and recieved master accreditation in 2010.
Coached To Success and Hope & Serenity, two differently targeted practises, works with clients to help them move their life forward and realise their own potential.We have helped develop and coach based on the holistic "Creative Theory of Life Recovery".
Keith is 62 years old, served 20 years in executive roles in the consumer packaged goods industry, and since 1990 has been consulting through Keith Bray Associates Limited.. He has been published in many varied publications on a global basis.Coached To Success and Hope & Serenity are natural extentions to our long standing consultancy.
Keith has been on a spiritual journey since 1994, a journey of growth but without destination.
Over the years, Keith has positively impacted on the lives of 100's. He is a trained life coach and a student of the 12 Steps and A New Earth.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
AN APPROACH TO TODAY
AN APPROACH TO TODAY Once again, along comes my coaching mentor Dr. Randin Brons with another Idea Engineer.
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THE SECRET ABOUT SECRETS
THE SECRET ABOUT SECRETS "Nothing makes us so lonely as our secrets. ~ Paul Tou ier ~ Paul Tou ier is arguably the world’s most spiritual physician. A Swiss doctor, his practise has impacted people world wide. If a renowned person like Dr. Tou ier appreciates the power of secrets; the huge negative impact they have on out life, why do we so often insist on keeping secrets. The secret about secrets is that they can destroy your happiness and peace of mind. An amusing thing about secrets; often all around you know what you think is the best kept secret in town.
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DO YOU ENGAGE IN VIOLENCE?
Do you engage in violence? Time once again to give thought to points raised by my coaching mentor, Dr. Randin Brons, in his Idea Engineer. At first blush, this headline evoked an immediate “NO”. Violence is not something I’ve ever really engaged in. Then I reread the articles and quotes, and began to think about what violence really includes. "It is our basic right to be a happy person, happy family, and eventually a happy world.
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WALK.DON'T RUN.
WALK. DON'T RUN Another reading reminded me of the title of one of those great old songs from my past- "Walk. Don’t Run". Who did that one? The Ventures I certainly remember when I finally accepted that my life needed major change, and found the courage to go out and get the help I needed to identify the path to change. I remember hearing from a respected Doctor Psychologist friend that the 12 steps were a great model for good mental hygiene. I was, and I guess instinctively still am, a person who when he wants it, he wants it now.
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THINK YOUR TOUGH?
THINK YOUR TOUGH? Real Tough People Show Feelingsr Alex Karras was a hard nosed football player. In his day, if you looked up “tough” in a dictionary you might have found his picture. Alex on “tough”: It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more "manhood" to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.rn--Alex Karras In our culture, being a man often means being tough and not showing feelings.
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TAKING PERSONAL RESPONSIBILITY
TAKING PERSONAL RESPONSIBILITY S...t happens; there is no doubt that this is true in my life and yours. We have no control over most things exte al to ourselves! What happens to us is not as important as how we respond. From my friends at Hazelton, a great way to look at things. Read and think.r
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TO THINE OWN SELF BE TRUE
I am reminded by fellow coach Phil Evans of the following truth. The most common 'theme' that I introduce to new clients when working in the Life Coaching realm, is the critical importance of being true to oneself! It's just so darned easy to get into doing everything for everybody else, but sadly neglecting that important person in the mirror. Yep, too darned easy to put everybody else first; and eventually something will kick our butts as it tries to alert us of the need to look after that person also known as ME!
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GET REAL (with expectations)
GET REAL (with expectations) Another one of those readings that struck a chord, and reminded me of universal truths in life and recovering an abundant life! I am a very avid golfer; some have even accused me of being addicted to the sport. Funny, what I really like about golf is the sociability of the game coupled with the natural outdoors setting. At my darkest times, I found more serenity on the golf course than in any other spot on earth. People assume because you play a lot and are passionate, that you are good at it. For me and golf, this is not the case.
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TIME to BLOSSOM
Time to blossom "The voice of our original self is often muffled, overwhelmed, even strangled, by the voices of other people's expectations." -- Julie Cameronr Ah, the expectations of others. They had a huge (negative) impact on my life, how about yours? I lived many years feeling that I had failed the expectations of others; and this certainly included my parents. Life was not great feeling like you didn't measure up. Although I accomplished quite a bit, it never seemed to be enough or in the right areas. I think many can relate. In his Idea Engineer, my mentor Dr.
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HOLISTIC HEALTH/BALANCE
HOLISTIC HEALTH/BALANCE “Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.”rn— Andrew Weil, MD Health is wholeness, and health is multi-faceted. When major areas of health are addressed, balance results. With an MD such as Dr. Weil, physical health is of primary importance. Keys are proper eating, exercise and rest and all in moderation. To co-creatively ensure your physical well being, regular check-ups are a key.
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SPITITUAL GROWTH
SPIRITUAL GROWTH (a part of life recovery) An addiction driven bottom as evidenced by the dramatic decay to my closest personal relationships caused me to seek a dramatic change in the way I lived. I was sick and tired of being sick and tired and was empty inside. There are questions on my web site (www.hopeserenity.ca) that helped me to realise I really had a problem. Although my journey started through marriage counselling and an addiction expert, I have found that most of the clients I work with are just like me- OK on the outside; lacking self-love and self-confidence on the inside.
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WILL THEY FIND OUT? (Or do they already know?)
WILL THEY FIND OUT? (Or do they know?) I sit here today a relatively content man. That is the result of a journey to change that I found the courage to start some 15 years ago. Today, the constant worry about will they find out or even worse, do they already know is gone. What a relief! What's this all about? Is he talking about me because I can understand the question and relate. I'm glad to see issues about mental health more out of the closet than ever before and very well known personalities sharing their own experiences.
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Favorite Quotes & Thoughts from Keith Bray
Personal favorite philosopher and quote-Popeye the Sailor "I am what I am and that's all that I am".
Discovery of self and acceptance are the key to change. To preform at your best, like all high preformers, a coach is a huge assett and dramatically improves chances of success!
We have been pleased to help develop the holistic " Creative Theory of Life Recovery", an approach to life success with a base in proven practises and the experience of many.
We believe, in a time where good investments are sought, the best possible investment a person can make is in THEMSELVES.
Contacting Keith Bray
Coached To Success Life Coaching.
.we coach life successes holistically
Hope & Serenity Addiction Coaching
.we understand addictions
Lindsay,Ontario, Canada-private office
phone 905 477 7972 or 705 201 1027
skype lifecoachkeith
email khbray@hopeserenity.ca
How to get started
Learn more at www.hopeserenity.ca;www.linkedin.com/in/keithbrayassociates or Keith H. Bray on www.biglife.ws.
We welcome select new clients who are prepared to be honest and make change!
Many do not understand coaching. For more information or to book a COMPLIMENTARY SESSION, book through www.hopeserenity.ca or call 905 477 7972 or skype lifecoachkeith.
Our coaching offers a "confidential" and cost effective option to residential or out patient treatment.
Other highlights
Free introductory coaching session and consultation. Intervention facilitation offered!