Kell Tremayn
BSc, BPsych (H), BEc (H), PhD
Free
Stress Management Expert
Kell Tremayn Quick Facts
- Main Areas
- Stress Management, Anxiety, Depression
- Career Focus
- Registered Psychologist
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Article
Relaxation techniques that counter the stress response
You've probably heard of the stories of little old ladies lifting cars off other people, or a number of other stories of amazing strength in times of stress. Any time that you are stressed you can activate the stress response - which releases adrenaline and other stress hormones - which can prepare your body for fight or flight. It easy to see that the stress response serves an important role today and in our past.
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Relaxation Techniques Counter the Effects of Stress
Do you feel stressed out? Well, you are not alone. The World Health Organization states that stress is reaching epidemic proportions. Whether it is financial conce s, pressures at work or feeling like you have too many responsibilities, being stressed out is becoming familiar territory for many of us. How do you know that you are under too much stress? If you feel frazzled at the end of the day, are tired most of the time or you jump from crises to crises and are worn out - then you may be living with an unhealthy amount of stress. Too much stress makes it difficult to relax.
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The Physiology of Stress and What You Can Do About It
With increasing information and the demands of workers to provide real-time responses, it is no wonder that stress is on the rise. Stress is an everyday part of life. While we intuitively understand what stress is, a definition of stress is more elusive. Many theories of stress suggest that stress is a perception that the demands of the situation exceed our abilities to cope with the situation. These demands and coping abilities may be real or imagined. This means that stress is an individual response.
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Stress and Your Body
While we have all felt stress at one time or another, and we intuitively understand what stress is, a clear definition of stress is more elusive. Stress can be thought of as a perception that the demands of the situation exceed our abilities to cope. This means that stress is an individual response.
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The Effect of Stress on Your Body and Health
Stress affects your health and is one of the causes of long term illness. For example, have you ever wondered why you may catch a cold after the exam period or some stressful deadline at work. This is because stress can affect your immune system. However, the consequence of lowered immune functioning is not just a greater chance of catching a cold. Lower immune functioning can also reduce you ability to allow your body to heal and increase your chances of heart disease. Stress can also make your body more susceptible to tumor growth.
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Achieve Your New Year's Resolution with SMARTer Goal Setting
Have you ever made a New Year's resolution, only to make the same resolution the following year? You may make these New Year goals with the best of intentions, with a desire and determination for change, only to find that a few weeks into the year you find that your determination and confidence to achieve your goal has evaporated. To maximize your changes of achieving goal setting success, we use SMARTER goal setting strategies with athletes, business professionals and students so that they can achieve success in their chosen field. SMARTer goal setting is an acronym for the goal sett
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Combat Stress with These 5 Tips
Stress is a part of living, and research suggests that stress is on the rise. Stress is not good for your health, which raises the importance of dealing with stress. Here we give you 5 tips to combat stress in your everyday life. What causes you stress Often a first step in stress management is to identify the stressors in your life and how you deal with them. "If you can't identify the cause of the issue, then you will not be able to fix it" is also true of stress management.
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The Benefits of Delegation to You and Your Workforce.
Delegation is an important but underutilized time management tool. If you find that by the end of the day that you still haven't got through half of you to-do list, then delegation could be beneficial for you and your workforce. Delegation benefits you because it allows you to free up the time for more important tasks.
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What does a cardiac stress test measure?
Many people think that a stress test measures the amount of stress that you are under. However, it is important from the start to point out that a stress test does not do this. What the stress test measures is the blood flow to and from the heart during stress (exercise) and at rest. Examining coronary artery disease can be difficult when the heart is at rest.The stress test is a diagnostic tool that doctors use to gather more information on coronary artery flow when the stress placed on the heart is increased.
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