Kellie Hill
Free
The Right Nutrition Plan Expert

Kellie Hill Quick Facts
- Affiliation
- The Right Nutrition Plan
Kellie Hill received her Bachelor of Arts from Willamette University in Speech Communication and a Bachelor of Science from Kaplan University in Nutrition, Health & Wellness. She has a Nutritional Therapy Practitioner Certificate from Nutritional Therapy Association. Kellie has earned a Personal Trainer Certificate from American Sports & Fitness Association.
Kellie’s philosophy is that there is no one-size fits all diet. Because of bio-individuality (each one of us is different), most diets will work for some people and not for others. We need to eat nutrient dense, whole foods that have been properly prepared – real food, as close to the form it was originally grown/raised in, prepared in a way that preserves or even enhances the nutritional value of the food.
She believes that it is important to investigate how the body is using the food as well as understanding what is happening in the bigger context of an individuals life. She knows that we are obviously more than what we eat and that can have a very big impact on how the body deals with food. Kellie helps her clients identify and move toward their personal ultimate health goals.
Kellie is in private practice in Medford, Oregon. She consults with long-distance clients by phone and internet.
Articles by this expert
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Article
Make Your Holidays Greener
You don’t have to overhaul your kitchen or your life to lower your carbon footprint this holiday season. By incorporating a few easy tweaks you can be even more eco-conscious and help save the planet while still enjoying your favorite holiday meals. 1. Check which foods are most important to each guest. If no one likes or eats green bean casserole, don’t make it. 2. Purchase as many items from the bulk bin as possible to decrease the amount of packaging waste. Remember to bring your own reusable bags for shopping as well.
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Depression and Poor Eating Habits
Depressions Root Causes:
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Hidden Health Benefits of Garlic and Onions
Garlic and onions have wonderful health benefits but they also have “hidden” health benefits that can be accessed with a little planning.
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Don’t Think You’re Nutritionally Safe with Artificial Sweeteners
Many diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come in many forms including Aspartame, saccharine, Sucralose, and Acesulfame-K. They are readily available at the grocery store as well as in many foods and soft drinks. So let’s break a few of the main ones down...
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Is All Saturated Fat Created Equal? NO
The words “saturated fat” have become synonymous with “heart disease”. But, there is a difference between the medium chain saturated fatty acids in coconut oil and the long chain fatty acids in meat and some other foods. Unfortunately for most people, saturated fat is thought to be some evil substance lurking in certain foods waiting for the opportunity to pounce and strike you down with a heart attack. Not so with coconut oil.
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Healthy Sugar – Is There Really Such A Thing?
Healthy Sugar? I just had the pleasure of taking one of my private clients shopping. We went to a huge grocery store that had a large natural foods section. In fai ess, my family chooses to purchase from local farmers and local cooperatives. We run into a national chain for occasional supplies like toilet paper. So my worldview around food is fairly one-sided. And the question of “healthy sugars” isn’t usually part of it.
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Contacting Kellie Hill
Tel. No.: (541) 772-PLAN (7526)
(855) 772-PLAN (7526), toll free
Address: 706 Cardley Avenue, Medford OR 97504