Kelly Stallings
MS, LPC
Free
Weight Management Expert
Kelly Stallings Quick Facts
- Main Areas
- Cognitive Behavioral training for Healthy Living and Weight Loss
- Career Focus
- Psychotherapist, Author, Speaker
Kelly has been a licensed psychotherapist for 14 years. She teaches cogntive behavioral techniques for healthy living, weight loss and long term weight management. Kelly has made her structured training for weight loss available to you in her book, <u>Life is Mental: Think Thin to Live Thin</u>. This is the same training taught to her private clients. Now it is availabe for you to read, learn and apply for amazing results.
Free Articles & Book Excerpts
Resolutions & Goals that Work
http://lifeismentalthinkthin.blogspot.com/2009/01/resolutions-goals.html
Resolutions & Goals for a New Year-New You
http://lifeismentalthinkthin.blogspot.com/2009/01/resolutions-goals-for-new-year-new-you.html
Achieving Goals with Mental Rehearsal
http://lifeismentalthinkthin.blogspot.com/2009/01/achieving-goals-with-mental-rehearsal.html
Love Yourself First
http://lifeismentalthinkthin.blogspot.com/2009/02/love-yourself-first.html
Self-esteem, Body Image & Weight Issues
http://lifeismentalthinkthin.blogspot.com/2009/03/self-esteem-body-image-weight-issues.html
Managing Stress and Your Weight
http://lifeismentalthinkthin.blogspot.com/2009/04/managing-stress-and-your-weight.html
Detox Your Brain for Weight Loss
http://lifeismentalthinkthin.blogspot.com/2009/04/detox-your-brain-for-weight-loss.html
Kelly Stallings Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Manage Stress and Weight with Three Easy Techniques
As women, most of us are really good about taking care of our outside appearance. We are good about doing things to enhance our outer health. It is important that we realize the need to spend just as much time and effort on the inside for a healthy mind and mood both of which relate to a healthy body. Unnecessary eating and emotional eating can develop from stressful situations. Managing your stress can significantly assist weight goals. In a world where most women work outside of the home as hard as they work inside the home, mental stress is at an all time high.
Recently added
Article
5 Easy Tricks to Enjoy Holiday Food and Lose Weight this Holiday Season!
Why do so many people set their expectations to gain weight during the holiday season? This is creating an unnecessary self-fulfilling prophecy. By preparing yourself for weight gain, you are setting yourself up to eat larger than normal portions and eat as if you might never see holiday cookies again the rest of your life. This belief encourages unhealthy rationalization for over indulging.
Recently added
Favorite Quotes & Thoughts from Kelly Stallings
Losing weight is not simply calories and physical activity. The mental aspect of weight loss needs to be addressed for long term success. Your 'mental game' can be improved. Your ineffective thinking and habits can be retrained as effective thinking and habits that support your goal long term. The Life is Mental: Think Thin to Live Thin program easily retrains your thinking (cognitions) and your habits (behaviors). Read the book to learn and apply the skills independently or contact Kelly for coaching through the program.
You can take whatever supplements you choose or undergo surgical procedures for successful short term weight loss, but for true long term success you have to retrain your brain to eliminate the ineffective thinking and habits that created and supported the weight issue. Ignore your 'mental game' and your weight will likely yo-yo or worse you will never reach your goal.