Kevin Cruise
B.Tech
Free
Loving It Expert
Kevin Cruise Quick Facts
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- BTECH
I am a IT engineer loves to write , read, travel and eat different cuisines .
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Fibers- Essential Part of Balanced Diet
Fibers also known as Roughage are indigestible part of food that we eat and are made of polysaccharides like linin,inulin, cellulose, dextrin and many more. Fibers are also indispensable part of good balanced diet. They should be taken regularly as like other nutrients. Legumes, Fruits, Vegetables and Whole Grains are good source of these dietary fibers. Fibers are well known for there benefits to digestive system. Fibers are divided into two forms- Soluble Fibers and Insoluble Fibers.
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Aerobic Exercises for Heart
Aerobic Exercises
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Nutrients Factory- Papaya
Nature’s products like fruits and vegetables are great source of nutrients, they contain real things that maintains health, all these supplements ,pills or tablets that are made up for giving particular nutrients can’t be compared to the natural source of those minerals. Fruits contains so many minerals and vitamins that no other thing can have and can be consumed regularly for good health. Fruits that are orange or yellow in color are factory of antioxidants, fibers and vitamins. One of them is Papaya also known as pawpaw or papaw is a delicious fruit and a complete storehouse of nutrients.
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Power Yoga
Yoga is a science of well being and fitness, an art to unite mind and soul, a practice to ete al bliss. Power Yoga as the name suggests is a yoga that is a form of Asthanga Yoga and has also some features of Bikram Yoga and Iyengar Yoga. It is a combination of series of postures or asanas that are done slowly in a steady pace. Yoga poses in power yoga are to be held for more time which makes it little bit difficult and there should be proper intake of oxygen between series of poses that are being performed. What Asthanga Yoga is in India is known as Power Yoga in western countries.
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