Kim Van Dyke

Being a busy mom to 3 babies, twins and an older sibling 15 months apart, having very little time to exercise was a major problem, as well as not eating as healthy as I could. I spent what little time I had re-reading materials from courses taken about nutrition, health, fitness, etc, reading books, watching shows about health, fitness, and nutrition, listening to what ever I could, looking up information on the internet lead me to a great deal of knowledge and a way to take care of myself by exercising in as little time possible, eating healthy and on purpose, and discovering a healthy lifestyle lead me to safely and rapidly drop pounds and inches giving me incredible energy, mental and physical health, and a desire to share with other busy moms (and dads) how to take care of themselves and their families, to keep them healthy, fit and living a great healthy life. With all 3 kiddos in preschool now, having more time and the opportunity to help others has become my lifes purpose.