Kimberly Englot
B.A
Free
Authentic Life Expert
Kimberly Englot Quick Facts
- Main Areas
- Living Authentically, Creating Balance, Setting Priorities
- Career Focus
- Consultant, Author, Business owner
| Ever since I was a little girl I knew my life career would involve helping people. I imagined this human-service career to come in the form of counseling and psychologist. |
| I remember my mom being a little wary of my dreams of being a psychologist because of the negative stereotype the profession has, I’m sure she had visions of me working with patients in mental institutions or with the criminally insane! I remember telling her that I was going to help “normal people with normal problems.” What I meant was that I wanted to help the average person who was just struggling in life, whether it is with setting goals, or focusing on passions, or finding balance. |
| Fast-forward 10 years and I was in a counselling job and NOT enjoying it! |
| I was in an area of my life where I thought I should be happy. I had all of what I thought led to happiness and yet I was struggling. |
| Then I remembered what I had told my mom years before: “I want to help normal people with normal problems.” I could work with the average person, just looking to “do better” in life--people just like me! |
| My own feelings of uncertainty, unhappiness and unfulfillment were actually a God-send! I completely gave up fighting them, instead choosing to listen to those feelings, and I learned that they were sending me a huge warning about why I wasn’t happy and fulfilled. I simply need to listen to find out why I felt out of place in my life. When I started to listen, I suddenly got it --follow my passion in life and the rest will settle into place! |
| I wish to save you a lot of grief and unhappiness by helping you to clear away the factors keeping you from reaching your dream life. Learn from my mistakes, get rid of the negative, and follow that passion! |
Free Audio & Video Samples
Kimberly Englot Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The 5 Part Happiness Formula
I am a fan of happiness. I like to read about it, write about it, teach it and live it! Happiness comes easily to me but I understand that that isn't the case for everyone. I've come up with what I think is the exact formula needed. Excitement + Freedom + Joy + Inspiration + Love = Happiness It might look a little complicated, but it really isn't. You can start small and look for small ways to incorporate more of those states into your life. Excitement By excitement, I don't necessarily mean jumping up and down, or heart-pounding situations.
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Stuck in a rut? One simple tweak will get you out
You have that feeling again. You're bored, and irritated all of the time. You are yelling constantly at the kids, and sniping at your husband. You are stressed, and behind on a deadline at work. Oh, and you just remembered that you have to bake 3 dozen cupcakes for the school bake sale on Saturday and your Mother-In-Law is visiting next week! Everyone has bad days (or even bad weeks), but when it extends beyond that, you are in a rut.
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6 Simple Weight Loss Steps: Lose Weight Treating Mind, Body and Spirit
This is a brand new way to look at weight loss! Until you are willing to take complete responsibility for yourself and your results in life you are going to keep sabotaging yourself and your results. You will continue on the yo-yo weight loss path and eventually give up for good. You deserve better. The secret to lasting weight loss is consciousness. That is it. You have to be conscious of your life, conscious of your moods, conscious of when you eat, what you eat and why you eat it. They key point is that you should be aware of when you are feeling full and when you are hungry.
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Article
What is the Authentic Self?
Inner wisdom, truth, authentic self, intuition, life joy…all of these refer to the same thing: the voice inside your heart, mind and “gut” that guides you quietly, clearly and truly. Your authentic self is completely supportive of you, but you will surely notice when you’re not listening to it. When did you last listen to your authentic self? It is often drowned out by the ego-mind (aka the inner critic), but that inner critic cannot drown out the feelings you have that something isn’t quite right. Feelings of unhappiness, distress, fear.
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4 Ways To Identify And Eliminate Automatic Negative Thoughts
How we think about life determines how we feel about life. If you want to spend more time happy, peaceful, and content and less time angry, resentful, and stressed-out you have learn to be aware of your thoughts and deal with the negative ones when they creep into life. Negative thoughts themselves are not bad. They are only bad when you let them prevent you from pursuing your dreams. I~~ Recognizing automatic negative thoughts is the first step. There are many kinds of negative thoughts: 1. Worry & Guilt 2. Overgeneralizing (always, never, forever, everything, nothing etc...) 3.
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The 5 Most Destructive Limiting Beliefs and What to do About Them
A limiting belief is something that you falsely believe to be true about yourself and it prevents you from moving forward. A lot of the time you don't even realize that you are operating under false, limiting beliefs since they just seem natural. Many times you would make a decision because it is the rational thing to do, "reality" just dictates how you have to live. For the most part that simply is not true! Self doubt and limiting beliefs are not rational and they don't have to be part of your reality. Time to clear them out by identifying and limiting the top five limiting beliefs. 1.
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5 Simple Steps to Clarify Your Priorities
So many people think that they have priorities. They know that their jobs and families are priorities. They know that eating well and exercising are priorities. So why are so many people over weight, stressed out, out of shape and divorced? There is a difference between knowing what should be a priority and actually setting and sticking to them. So if you think you know your priorities, but have a chaotic, unsatisfying life, it's time to think again and then reassess! First thing you need to do is to create a life vision.
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7 Secrets of Happy People
There are key differences between those who are happy in life, and those who are not. Here are seven actions that you can take to create a content and happy life for yourself. 1. Love and Accept themselves. Happy people are comfortable with who they are. They understand they are not perfect. ...
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Favorite Quotes & Thoughts from Kimberly Englot
"If it isn't a Hell Yes, it's a Hell No." Abraham Hicks
I live my own life by this quote. It has helped me to set true priorities, clear my focus and clear away all clutter. I repeat this to myself daily to remind myself of the true life I wish to live.
"Be happy for this moment.This moment is your life." Unknown
This is another quote that covers my life philosophy. You only have one moment, one life and it's happening right now. Don't waste it on anger, resentment, worry or guilt. Move forward, and for the next moment, be your best you.
Contacting Kimberly Englot
Visit http://www.kimberlyenglot.com to grab your Free Authentic Life Toolkit full of tips, tools, checklists and audio to help you start living authentically today!
Remember to check out http://www.kimberlyenglot.com/blog to keep on top of new thoughts and ideas!
For more information on VIP coaching email: kimberly@kimberlyenglot.com
How to get started
"If the only tool you have is a hammer, you tend to see every problem as a nail." Abraham Maslow.
Irnfully integrate mind, body and spirit in my writing, programs and coaching style because I believe in a holistic approach. I have also studied a wide range of psychological theories, as well as relaxation and stress managment techniques so that I can pull from many areas ofrnexpertise to design the perfect program for you and deliver results! When you work with me you will see every area of your life improve.
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“Asrn someone who has been dealing with depression for many years, I am sorn grateful to you for helping me help myself. You have given me the necessary steps and asked the hard questions I needed to hear and answer. I thank you for being patient and understanding of my situtaion and no matter how small a step I take, I know you are right there with me cheering and helping me along.” Elyse B. |
Irnam a strong believe in the Law of Attraction. You will find that Irntalk about it a lot and it is inter-mingled in everything I teach, write and talk about. If you aren’t a believer, we won’t be a good fit! I also practice and recommend Emotional Freedom Technique (EFT). I have started what I call Daily Gratitudes, a process in which every night Irnwrite down 10 things I am thankful for and do EFT on at least one issue. Since starting that process I have felt ever more peaceful and harmonious in my life. I pass that peace and harmony onto my clients.
Irnhave a strong passion for learning, finding solutions and teaching. Irnhave a natural intuition that guides me to see solutions where others only see problems. That natural intuition, along with my counseling background means I have a very broad array of tools, techniques and talents to draw from when designing your personal coaching program, writing one of my eBooks or creating teleseminars.
Other highlights
If you are drowning in obligations….
If your current life doesn’t look at all like your life vision…
My Master Life Cleanse program is for you! Learn to deal with the toxic people, negative thoughts and self-doubt. All of these things cover up your authentic self. You need to cleanse your life of these kinds of toxins, and free your authentic self!
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“You did an awesome job Kimberly and I appreciate you for it. You helped me walk through a lifetime of issues in 6 weeks!” K.F., Califo ia, U.S.A
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