Kimberly Fulcher
Free
Personal Development Expert
Kimberly Fulcher Quick Facts
- Main Areas
- Life and Business Coach
- Best Sellers
- Remodel Your Reality
- Career Focus
- Life Coach, Author, Speaker
- Affiliation
- International Coach Federation, Silicon Valley Coach Federation
Life and business coaching expert, Kim Fulcher is the founder, president and CEO of Compass Life and Business Designs (www.mylifecompass.com), a personal development company and on-line community for women. Her work as an entrepreneur, executive, author, speaker, and coach has resulted in her national recognition as an expert in personal and professional success.
Kim is a highly sought after speaker and media personality. She is a frequent guest of television, radio and the internet, and her expert advice has been featured in Time, Fitness, Family Circle, Seventeen, and Woman’s Day. Kim speaks around the world on subjects ranging from self mastery and leadership to life balance. She is the author of ‘Remodel Your Reality; Seven Steps to Rebalance Your Life and Reclaim Your Passion’ (www.remodelyourreality.com), along with dozens of eBooks, audio books, and advice columns.
In addition to founding Compass, Kim’s professional experience includes the co-founding of SkillsVillage in 1999, a human resources software company, which was acquired for nearly $40 million dollars, as well as leadership of a highly profitable Silicon Valley consulting firm with $60M in annual revenues. Kim has held a wide variety of positions as board member and advisor for numerous coaching organizations, including The Silicon Valley Coach Federation and Coachville.com.
Kim is happily married, and is the proud parent of four step-children, ages 10 to 21. She spends time between her home in Califo ia and her ranch in Washington State. She is a health and fitness enthusiast, and is committed to encouraging women to take care of themselves at least as well as they take care of everyone else in their lives.
Free Articles & Book Excerpts
Kimberly Fulcher Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Establish Your Priority Compass and Live In Balance
Time is finite. You get twenty-four hours per day, 365 days per year. Once a minute or an hour has passed, it’s gone forever. Establishing a sense of richness in your life requires that you acknowledge this limitation, and that you begin to consciously decide how you’re going to invest each moment you’ve been given. In my work as a professional coach, I’ve found that most people are not conscious of the non-renewable nature of time. As a result, they commit their calendar according to what is urgent, to other people’s demands, or in response to what they believe is expected of them.
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Establish Key Connections – Connect To Yourself
The relationship you develop with yourself will be the most pivotal connection you make in your lifetime. This is the link that allows you to understand what you want, who you are, and how you want to live your life. Your self-connection will ground you and give you a sense of certainty that will allow you to move past your social mask and beyond the bravado of ego. Your self is the core of who you are—it will always lead you down a path of joy and empowerment.
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Get To Know Yourself
Eight Baby Steps To Knowing Your "Self" Who are you? What do you stand for? What do you believe in? What engages your passion? What brings tears of gratitude and joy to your eyes? Do you know, or have you lost yourself? In my work as a professional coach, I’ve helped many people rediscover themselves. The first step on the road to rediscovery involves spending time with you, which is why I liken the process to dating yourself. When you began dating your last partner or the person you share your life with, didn’t you move heaven and earth to make time for them?
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Envisioning Your Ideal Self
In my work as a professional coach, I've had the opportunity to interact with hundreds of individuals. I've found that people who are successful and fulfilled share common characteristics.
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Speak Up For Yourself, Create and Communicate Boundries
Do you have internal rules about how you expect the people in your life to treat you? Are you comfortable speaking up for yourself when someone crosses one of those lines? Are you able to say no when you don't want to participate in something you've been asked to consider? Your ability to speak up for yourself, and to say no are directly related to your ability to set boundaries. In this lesson, I'd like to explore what a boundary is, and identify where you may need to set and enforce boundaries in your life. Boundaries
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Seven Steps To Change Your Life
The quality of your life is directly related to your standards. A standard is a personal rule or expectation about the level of excellence you require in something, and when you raise your standards you change your life. In my work as a professional coach, I've found that most people haven't taken time to define their standards. Invariably, they've inherited rules from others, leading them to live their lives using someone else's game plan! If you'd like to improve the quality of your life, consider increasing your standards.
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Passport to Passion
Your passions are the passport to the life of your dreams. Passion is a feeling of excitement and intensity. The energy of passion fuels a fulfilled life, and supports the growth and development of our personal purpose and potential. When was the last time you felt pure passion? Do you even know what you’re passionate about? Would you recognize an opportunity to reconnect with your personal passion if one presented itself? In childhood, you were filled with passion. You knew instinctively what you loved, and you probably approached each day with joy and anticipation.
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Principles of Effective Work Relationships
How many times have you left a meeting simmering with fury over the colleague who interrupted you each time you spoke? Have you spent precious time imagining how good it would feel to tell your co-worker what you really thought of her? How many hours have you wasted bemoaning the fact that your boss doesn’t acknowledge your contributions or appreciate your hard work? Conflict in the workplace is the single largest contributor to job dissatisfaction.
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The Fundamentals of Self Care
What contribution will you make to your world? Who will you touch while you have this gift of life? The answers to these questions are waiting to be discovered. They live within you, and your life begins to flow once you learn to tap into them. This flow is engaged when you recognize and embrace the power and magnificence that exists in the core of your being. If you’re like most people, this core has been quiet, dormant perhaps. She won’t yell and scream to be heard. She won’t interrupt the frenzied activity in your life to get your attention.
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The 7 Phases of Change
The process of losing weight requires change; in lifestyle, routines, and habitual choices. One of the primary reasons you’ve fail when attempting to lose weight is that you haven’t planned for the phases of change you will experience as you begin the process of transforming their body. Let’s do something about that. Join me in exploring the Seven Phases of Change, and take control of your weight for good! Phase One: Acknowledgementr Phase one is about honesty. You must clearly define the habits that aren’t working for you, and make a commitment to change.
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It's Time to Take Control of Your Life!
In my work with clients, I’m often asked to help women balance the many demands of their work, home, and personal responsibilities. In each instance, my clients are looking for a sense of control and balance in their life. Whether I’m talking to a corporate executive or a stay-at-home mother, my advice about life balance is always the same. You will balance your life, your work, and your personal aspirations when you stop managing your time, and start managing your priorities. Time is finite. You get only 24 hours a day, 7 days a week, 365 days a year.
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Self Confidence Strategy Number One: Do What You Say You’re Going To Do
How many times have you made a promise to yourself; perhaps to exercise, to eat well, or to start a new project, only to find that (for one reason or another) you had to break your commitment? In these moments you likely rationalized your change of plans; someone needed your support, or something more urgent came up, and you went about supporting everyone (and everything) else in your life – except you. I have a truth for you. Every time you fail to follow through on a promise you’ve made to yourself you chip away at your self confidence. Picture a piggy bank.
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Favorite Quotes & Thoughts from Kimberly Fulcher
Do not go where the path may lead, go instead where there is no path and leave a trail - Ralph Waldo Emerson
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Compass is a personal development network for women (and men). Create a free profile at http://www.mylifecompass.com.