Kirstin O´Donovan
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Kirstin O´Donovan Quick Facts
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- Productivity Coach
- Career Focus
- Business owner
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Article
Why You Will Keep Procrastinating Until You Do This!
How different would your life be if you just didn’t procrastinate at all? Or, think about how much better your life could be if procrastination actually made you more successful instead? Both might be hard to imagine, but today I am going to tell you why they are both possible. Procrastination is something you hear about more often. There is a wealth of information about why and a lot of advice on how to tackle those moments. Yet, there seems to be something missing, it is still crippling action and people’s dreams.
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Learn How to Effectively Remove Stress from your life
When I did a recent survey on every day stress, I had no idea what the results would be. I was amazed when more than half of the participants rated daily stress at a level higher than 5, from 0 to 10. More than half of them experience high levels of stress on a regular basis. Does this sound right to you? What are we missing here? Do we really need to live our lives this way?
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How To Create More Time To Do More Of What You Love!
We all want to have more time, more time to do what we want to and be with those we love. This means, having time to do the things you love in life, to do the things you want to and not only the things you need to, which is the key to feeling fulfilled. It is certainly not easy though, and for most, having more time will always remain the elusive dream. What you do with your time and how you use your time directly influences the results you are experiencing in life at the moment.
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How To Create More Time To Do More Of What You Love!
We all want to have more time, more time to do what we want to and be with those we love. This means, having time to do the things you love in life, to do the things you want to and not only the things you need to, which is the key to feeling fulfilled. It is certainly not easy though, and for most, having more time will always remain the elusive dream. What you do with your time and how you use your time directly influences the results you are experiencing in life at the moment.
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Discover how your mindset is directly influencing your life!
I am a huge fan of finding ways to improve and create a fulfilling lifestyle, delving into book after book for many years. I wasn’t only interested in new things that you could do, but also curious why some individuals seem to effortlessly have what they want while others struggle day in and out. What keeps coming up, in many different ways, is how our exte al world is actually a reflection of our internal world. What does your world look like?
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How To Successfully Change Your Thought Patterns
I am sure it is not the first time you have read about the grave consequences of negative thinking. The movie ¨The Secret¨ did really well at creating awareness around the impact of our thoughts on our lives. It has also been scientifically proven that our thoughts directly influence our lives and there is a wealth of information that can be found warning every one of the dangers of thinking negatively, and rightly so! Your thoughts affect your current health, your successes in life, your relationships, your finances, they influence everything.
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Mental Barriers to Productivity
Most would think that with the advent of technology, all the new gadgets and devices, we would drastically free up tons of time! Our productivity may certainly have increased but managing time is still the elusive goal. I doubt there are many people who can claim that they don’t know what it feels like to be utterly stressed out or so overwhelmed you can`t make sense of anything – all due to a lack of time.r
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How to master your fears – Part 1
We have all felt the suffocating influence that fear can have on us and I’m sure we all agree that it can leave you feeling completely trapped with nowhere to run and escape. Fear isn’t something we experience a couple of times, fear shows up in our lives in many different ways and times of our lives, it controls, limits, and even ruins many lives. So, what can we do about it? Firstly, let’s start by looking at basic fear. What is fear actually?
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How to Master Your Fears – Part 2
What are your biggest fears in life, those that are stopping you from moving forward? What would it mean to you if you knew how to successfully overcome those fears? In my previous article, we looked at what fear is, the difference between real and imagined fear and what that means for you. What I am going to do today is show you how you can overcome your fears, now that you understand that your fears don’t need to hold you back.
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How to make the most out of your office space
How often do you feel unproductive and disorganized while you working? You are fully aware that if you made some changes at work, things would improve dramatically, but you don’t know where to start so you don´t do anything. If you start by making small changes, one by one, over time you will be amazed at how much more productive you feel and how much more you are able to achieve in the same amount of time.
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How to maximize your efficiency – the benefits of habits
“The second half of a man's life is made up of nothing but the habits he has acquired during the first half.” Feodor Dostoevski It is a well-established truth that the habits which we pick up unknowingly gradually grow upon us and may even dominate our lives. No wonder many communities believe in inculcating the best of habits in children from a young age. Whether it is brushing your teeth twice a day or being polite, human behavior is largely controlled by habit and not by choice. However, we also have habits, ways of doing things we not even really aware of, they are so automatic.
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10 Habits to change your life
Here are ten tips and good habits that you can incorporate into your days to make them more positive, feel better and see better results…. Focus on solutions; not problems - If something is going wrong in your life, it is normal for most people to focus on the problem and how bad it is. Normally you find yourself asking how this can happen to you, why this is happening, I have such bad luck, etc, and you wallow in your problem. You run this situation over and over in your mind like a video on auto-replay, again and again – and does it ever help?r
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Favorite Quotes & Thoughts from Kirstin O´Donovan
What happens to a man is less significant than what happens within him.
Louis L. Mann
Your thoughts are the architects of your destiny.
David O. McKay
What lies behind us and what lies before us are tiny matters compared to what lies within us.
Anonymous
Contacting Kirstin O´Donovan
Kirstin O´Donovan
Productivity Coach
www.topresultscoaching.com
Madrid, Spain
info@topresultscoaching.com
How to get started
go to www.topresultscoaching.com to find out more...