Kris Cavanaugh
Free
Speaker / Author / Executive & Life Coach Expert
Kris Cavanaugh Quick Facts
- Main Areas
- Coaching & Training Individuals, Groups, and Teams
Kris Cavanaugh provides coaching services to business owners and senior management who are feeling stuck or overwhelmed in their personal or professional life take back control by learning to become C.E.O. of their ENTIRE life. Unlike most Coaches, Kris employs a very business-like, strategic planning approach and structure that empowers them with the ability to quickly move forward through difficult obstacles to achieve their goals more easily and consistently. Kris’ clients experience a higher quality of life by the end of her coaching programs, allowing them to gain a deeper sense of well-being and satisfaction in every life area.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
4 Steps to Get from Where You Are to Where You Want to Be
The #1 reason most people fail to get what they want in their life is that they don’t know what they REALLY want to achieve in their life. You must first find out what you really want to accomplish before you can start your journey to success. Once you know what you want (more on that below), all you need to do is follow these 4 simple steps to get there: 1. First things first: set a clear decisive goal. This is important so you can focus in the direction of where you’re heading in life.
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8 Steps to SUCCESS By Taking Charge of Your Life: Part 1 of 2
PART I - “Pre-Flight Check” What does “taking charge of your life” look like for you? Each of us has different ideas about what that is for us individually. One of the pictures (or visions) we may have when we’ve taken the reigns of our life is success in our relationships, family, business, career, finances, and so on.
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8 Steps to SUCCESS by Taking Charge of Your Life: Part 2 of 2
Part 2 – All Engines “GO” In our previous article (http://begintoshift.com/wp/?p=600) we discussed the first four steps in our two-part series on “8 Steps to SUCCESS by Taking Charge of Your Life.” In the following segment, we’ll go through the final four steps that will help you “take off” in the right direction now that you’ve done your work in the “Pre-Flight Check.” Make no mistake – if you are completely serious about taking charge of your life, and finding the success you’re looking for, the tips presented in our series will put you on the right pat
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Are You Operating Your Business in a Vacuum?
As a business owner running the many different facets of your business, it’s not uncommon for you to feel as though you’re operating everything “out of your own head.” So when the answers you are seeking won’t appear you’ll often reach out to others around you for a fresh perspective. You can be positively (or negatively) influenced by talking through a variety of areas of your business with your business friends, networking contacts and other professional connections you meet along the way.
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The SECRET Truth Accountability Plays in Success
Accountability: Whether you love that word or hate it, it is invariably one of the active ingredients for personal and professional success. The importance of accountability is proven in corporate situations where the C.E.O.s are held accountable by a Board of Directors. They have to report to that board on a quarterly or annual basis, and if benchmarks previously set are not achieved – those C.E.O.s must answer for themselves and their actions. The same holds true for business owners running a small company full of employees, or solopreneurs running a one-person business.
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Foresight is 20/20 - How to Sharpen the Clarity of Your Focus
It has been well stated that clarity accounts for 80% of success and happiness. If you’re a business owner or executive, and frustration is a big part of your day or week, it’s likely that you don’t have total clarity. If you’re not progressing as far as you should in your career or in your business, lack of clarity is often a factor. People who have clear, written goals accomplish far more in a shorter period of time than those without them could possibly do.
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Have You Looked in the Mirror Lately? (article and assessment)
How important is it for you to get a medical checkup? It may not be the most pleasant experience you can have done, but it is certainly necessary to help ensure proper health for your body. The more frequently we have our teeth assessed, our eyes assessed, and all areas of our physical form checked out – the better we can catch problems before they start (or get worse)!
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You Never Get a Second Chance to Make a First Meeting
What’s true for impressions is true for meetings! If you’re a super busy professional, you’re keenly aware of 1st impressions when you’re meeting with someone new. You know that it is important to come off as clear, energetic, strong, confident, and really put your best foot forward. Hopefully, you wouldn’t come off as tired (even though you are), weak, sloppy, or even disinterested to the new person you’re meeting! That person standing or sitting in front of you could easily be: • a potential customer or client • a strong referral • a possible partner • a future “raving fan”
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6 Quick Tips to Live Your Life “On Purpose”
When it comes to living your life, there’s more than enough advice to be given (whether you want it or not). It seems everywhere we look there’s someone telling you what to do, or how not to do something. At this point you may head over to the self-help section of the bookstore or library or start doing some research online, and what hits you is an overwhelming wave of information. It can be a little hard to deal with at first.
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Shifting from “N” (Neutral) to “D” (Drive)
You’re in your car, you’ve got your navigation on and directed where to go, your seat belt is fastened, the mirrors adjusted and you’re ready to roll! You’re foot is on the gas but you’re not going anywhere… Your gauges are fine, your tank is full of gas, so why aren’t you moving forward? Oh, now you see – you’re stuck in Neutral, and the car must be in Drive in order to move ahead. (Don’t feel bad – many people are stuck in Neutral and can’t figure out why they’re not moving forward.)
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4 Steps to Radically Improve Your Odds of Achieving Your 2010 Resolutions
The 2009 holiday season has finished and the world is beginning a new year full of amazing possibilities including a list of resolutions millions of people plan on accomplishing during 2010. According to the USA.gov website the following items are the most common resolutions people make year after year: Lose Weight, Manage Debt, Save Money, Get a Better Job, Get Fit, Get a Better Education, Drink Less Alcohol, Quit Smoking Now, Reduce Overall Stress, Reduce Stress at Work, Take a Trip, and Volunteer to Help Others.
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Obstacles to Success – Part 1
Everyone has an ideal vision of how they would like their life to be, and typically obstacles always appear which make it more difficult to make those visions a reality. The easy part is expecting obstacles to get in the way of what we truly desire. The real challenge is to investigate the ...
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Favorite Quotes & Thoughts from Kris Cavanaugh
"Insanity is doing the same thing over and over again and expecting different results" - Albert Einstein
Contacting Kris Cavanaugh
How to get started
If you are tired of feeling stuck or controlled by your circumstances and desire more joy and fulfillment in your work and life, but have been unable to figure out how to make that happen despite many attempts to do so, consider investing in yourself by utilizing the support of an experienced and certified Executive & Life Coach. I offer a complimentary “Become CEO of Your Life” exploration meeting designed to help you determine whether I am the right coach to support you in achieving your long-term goals. If I am not the right Coach for you I will refer you to someone else who can. To learn how to schedule that meeting, click on the link below: http://www.BeginToShift.com/pages/MakeTheShift.