Kristen Baker

Certified Master Life Coach, Certified spiritual Coach, Certified Wellness Coach

Free

Anxiety Expert

Kristen Baker

Kristen Baker Quick Facts

Main Areas
Anxiety, Self Esteem, Personal Development, Fears & Phobias And The Law Of Attraction
Best Sellers
On The Way!
Career Focus
Changing lives one at a time, wriiting, speaking, making a difference
Affiliation
LifeCoaching World Wide, My Private Coach, My Life Coach,Certified Coaches Alliance

Kristen Baker is a wife, a mother of two children, the owner of a catering business , published author and Certified Master Life Coach, Spiritual Coach and Wellness Coach.

Kristen has passion and it all revolves around helping change people's lives for the better. Having gone through anxiety years ago, she developed tools that enabled her to rid herself of the anxiety and has gone on to help others as well. In 2005 she published her first book, " It's Okay To Have Anxiety...Really!" and recently released in October 2008, 30Day Boot Camp To Eliminate Fears & Phobias.

Kristen has a gift of caring and helping people identify what is holding them back. She takes them into action and brings people to success in whatever it is that desire. Coaching is truly Kristen's calling.

Kristen coaches people all over the world, there is no demographic boundaries. If local she will meet face to face, if distant, she will coach via phone and email, all of which are highly effective. Kristen offers coaching in these areas:

Anxiety Disorders

Building Confidence and Self Esteem

Conflict Resolution

Law of Attraction

Goal Setting and Achieving

Living without Fear

Family Coaching

Coaching for the chronically ill

Relationships

Career Changes

Free Articles & Book Excerpts

Kristen Baker Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Taken Too Soonr Kristen L. Baker, M.L.C.,M.S.L.C.,Wellness Coach Monday morning, the sun is glistening and the smell in the air is one that you would bottle up. The crisp brief smell of spring just seems to make everything better. As we drive to Boston Children’s Hospital for yet another day filled with fear and passing the children that are missing their hair due to cancer, we find how grateful we are that our kids are not one of them.

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There he is, that guy you had been admiring for some time now. Will he ever notice you? You have to let him know you are there. If not you tell his pal that you would like to meet him for a drink. The butterflies are flying around in your belly, you turn your head for a moment and turn back around and there he is, right in front of you. This was the start of it all. From that moment on you fell in love and you had passion and adventure and spontaneaty. It was blissful, out of a romance novel some would say.

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In this week's newspaper there was an article stating that mental health disorders account for 90% of the Emergency Room Visits. That number is alarming at the very least. There are many things that contribue to anxiety, and the sensations mimic several other health disorders. In this article, I will outline symptoms of anxiety attacks/panic attacks.

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Life coaching helps people who need someone to lift their life and make it splendid. People who suffer from anxiety or stress or other such kind of disorders which have no medicinal cure are cured with life coaching. They lack confidence and think negative. With the help of life coaching you can turn this negative thinking to positive thinking and make this world a better place to live in. Life coaching now is a worldwide practice. It helps people to get rid of their fears and phobias. There are life coaches who can help people deal with their disorders and get some positive energy in them.r

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Today I received a paper written by a 13 year old girl. She loves to perform and when she finally had her chance on center stage, she got butterflies and felt as though she could burst. What struck me was that this young lady put herself in the present moment and used her senses. She smelled the dusty old stage and at that moment she knew she was unstoppable. She sang a song and proved not only to herself but to many others that she was amazing and clearly unstoppable. This 13 year old girl learned from her ownself that she could do anything that she set her mind to.

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As long as I can remember, I have heard myself and others say the words, " I had no choice". Sure, it may feel like there are not many choices when you are stuck in a cycle of anxiety, depression or panic. With all my heart, I know that everyone has a choice even when they are stricken with these frightening and often misunderstood disorders. One never loses the ability of making a choice. About 7 years ago now, I was stricken with the anxiety-depression monster.

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Yesterday was a day of revelation, expression and strong emotion. What started out as a conversation in regards to Depression with my dad, proved to be one of the most impressionable times. The discussion involved speaking that everyone has imperfections and depression does not mean that you are flawed or "different" than others. Everyone has something that is less than perfect in their lives. The conversation evolved into something I never had expected. My dad had asked me if I watched the funeral of Senator Ted Kennedy. I replied," parts of it".

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From as long as I can remember, back to childhood even, I always wanted to be the helper. In grammar school, I wanted to be the teacher’s helper all of the time. As I grew older and more mature, the desire to help others became stronger. My aspiration when I was in Junior High School was ...

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Changing Lives through Coaching It was a Friday night and my phone rang at 10:00 pm. On the other end of the phone was a stranger to me in person, but a familiarity in emotion. Stephanie had gotten my phone number from my website and was desperate to get some help. She asked for me and it ...

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We have all heard that "you are what you think"! This is a statement that holds true to 100%. If you have anxiety, stress or any other limiting emotion, your thoughts are what will give you results, either negative or positive. Let's say Sandra has anxiety and she is constantly thinking ...

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Your body is trembling, your heart is racing, and sweat is rolling down your brow. Trying to take that first step in the world of the unknown. The what if thinking scenario has you spiraling with the ever so unpleasant sensations, will they ever stop? After 9/11, you became housebound, ...

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Invisible Pain Always running and playing sports. Jumping on the trampoline for hours. Smiling at each new day. That all changed after the chlorine burn from the water park. She was burned from head to toe, as red as a lobster and as fragile as a crystal goblet. The blisters developed, the rashes raged on and the pain never went away. The days go by and the pain is still there. The doctor said nothing is wrong, you must be faking for some kind of secondary gain.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Kristen Baker

No one can make you feel inferior without your consent.
- Eleanor Roosevelt

There is nothing as remarkable as learning how to think better.
-
Anonymous

If you don't learn from your mistakes, there's no sense making them.
- Anonymous

One great thought, many good feelings, one bad thought, many bad feelings, it's your choice!

- Kristen L. Baker

Contacting Kristen Baker

Contact me: lifecoachkbaker@aol.com or kristen@lifecoachingworldwide.com

Or by phone @ 603-204-9728

How to get started

You can learn about me through my websites at: www.lifecoachingworldwide.com, www.carefreelifecoaching.net and by signing up for my Free Newsletter. You can learn more about me by asking at: lifecoachkbaker@aol.com ,kristen@lifecoachingworldwide.com

I will also develop a program that is tailored for you and what you would like to achieve. I offer affordable programs so all can benefit, if there is a financial stress, I will work with you.

Other highlights

I offer Coaching to Eliminate Anxiety, Fears & Phobias

I offer coaching to increase self esteem and confidence

I offer Coaching on the Law Of Attraction

Coaching on WHOLE LIFE, Wellness, Chronic Pain

I offer Family Coaching

I offer the 30Day Boot Camp to Eliminate Fear & Phobias Course